Knee pain? Professor of the Academy of Chinese Medicine: 4 small ways to make your knees last 10 more years!
Many friends with uncomfortable knees, follow this practice above for 5 minutes a day, so that the joints drink full of joint fluid, you can directly stimulate the healing power of the knee joint, smooth walking, no more pain!
The knee bears 60% of the body’s weight, and the living conditions and daily habits of young people have created a large number of people with bad joints, men, women and children are affected.
In fact, many diseases are not congenital, but are artificially caused later in life. This is especially true for orthopedic conditions, but because of this, many joint problems can be solved with proper physical self-medication.
TCM physicians do not advocate surgery whenever there is a joint problem, and do not operate if they can solve it with manipulation, making them the most caring knee experts for our people!
Combined with decades of experience in Chinese medicine, this set of “knee treatment” method has a total of four words, specifically for friends with the following joint problems.
First, Specifically for these kinds of joint problems
a. Cold knees
The feeling of wind is very heavy, the knee temperature is particularly low.
b. Knee pain (up and down the stairs pain)
When you get older, your knee hurts especially when you go up and down stairs.
c. Knee rattling
The knee creaks when walking, and it always feels like there is no lubricating fluid inside.
Second, Patients with osteoarthritis of the knee must pay attention to scientific exercise to avoid putting pressure on the knee joint.
Chinese medicine practitioners summarize these four words, just five minutes a day, as long as you adhere to long-term: to be able to address the pain, the inability to squat, soreness and other problems.
“
Doing these few movements can enhance the absorption of knee joint joint fluid. We have to absorb the joint fluid of this knee joint, it is necessary for us to give some external stimulation.In addition, you can exercise the muscles, which is what Chinese medicine calls “tendons and bones”: when the bones do not work, the muscles are exercised to make up for the lack of bones.
“
One. Touch
Start from the root of the thigh, like a massage, all the way to the ankle, do 1 minute. Self-massage allows for better blood circulation to the muscles. 3 to 5 minutes is enough.
Two. Scraping
You can do it lying flat on the bed. Hands like a pincer, the knee joint will have to be put straight, up and down scraping.
This action is particularly suitable for sedentary people and the elderly, in addition to serious osteoarthritis and knee deformities in people of all ages can do. Do the same for 3 to 5 minutes.
Three. Tense
The quadriceps muscle will be constantly tense, relax, tense, relax. (Hold for 5 seconds while tensing), 10-20 times in a row.
Four. Hooks
Hook the ankle joint, hook when all the knees, lower limb muscles follow the movement.
After doing this set of exercises, you will feel the body warm, the knees hot, very comfortable. Both legs can alternate.
Third, a pair of good medicine external washing, knee joint does not hurt
If the usual joint into the wind friends can also use this medicine package to wash their knee joints, is also very beneficial, the specific formula is also given.
Safflower, haitong bark, stretching grass, transverse bone grass 30 grams each.
The conditions can be sewn in a medicine bag, the medicine bag in a pot, boil after 30 minutes on low heat, turn off the heat to the right temperature can be used to wash the knee joints, the medicine bag can be used twice.
Many friends with uncomfortable knees, follow this practice above for 5 minutes a day, so that the joints drink full of joint fluid, you can directly stimulate the healing power of the knee joint, smooth walking, no more pain! Please tell more friends!
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