The 2-minute military sleep method: Just 6 steps to fall asleep easily, netizens tested it: effective
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
Modern people often have trouble falling asleep. A foreign fitness instructor demonstrated a sleep method used by the US military in the past, claiming that it can help people fall asleep quickly in just 2 minutes in 6 steps.
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
Steps:
- Relax your entire face: Close your eyes, take a deep breath, and then slowly relax the muscles around your eyes, cheeks, mouth, chin, and tongue, starting from your forehead.
- Drop your shoulders and arms: Release the tension in your body and neck, and feel yourself sinking into your chair or bed. Starting from your right upper arm, slowly relax your biceps, forearms, and hands. Repeat the same movement on the other side, maintaining slow, deep breathing.
- Take a deep breath and relax your chest: At this point, you should also relax your arms and shoulders.
- Relax your legs: Starting from your right thigh, fully sink it into your chair or bed. Then, your calves, ankles, and feet will follow. Repeat the same movement on the left side.
- Clear your mind: Try to keep images in your mind that make you feel relaxed.
- Try to repeat the phrase “don’t think” for 10 seconds: This can help to distract your attention and prevent you from thinking about things that might keep you awake.
In fact, this sleep method can be traced back to 1981, when American track coach Lloyd Bud Winter first described it in his book “Relax and Win: Championship Performance.” The purpose of this sleep method is to reduce the frequency of sports injuries and improve athletic performance.
Agustin mentioned that soldiers also often use this sleep method to fall asleep quickly in any place or situation, improving sleep efficiency. Some netizens pointed out that after practicing for a few weeks, this sleep method is indeed effective. “My psychologist also taught me this technique. If you practice it seriously, it is really 100% effective,” said one netizen. “I was taught to sleep like this in the military,” said another.
Conclusion
The 2-minute military sleep method is a simple and effective way to fall asleep quickly. By following the 6 steps, you can learn to relax your body and mind, and fall asleep in a matter of minutes.
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