7 types of people should not be cold? Harming your body is not negotiable!
In addition to eating less or not eating cold drinks in hot weather, but also need to focus on protecting the navel, the navel around the muscle as well as fat tissue, the skin is quite weak, the barrier function is poor, cold easy to invade.
According to Chinese medicine, qi and blood are in a state of balance between yin and yang. Eating too cold food can cause stagnation of qi and blood. Drinking cold beverages in hot weather is not only unable to relieve the heat, but also harms the spleen yang and stomach yang, weakening the body’s yang; it also dilutes the gastric juices, leading to bloating and loss of appetite, and increases the burden borne by the liver and kidneys.
Who should not be cold?
1. Women during menstruation
Cold food can affect women’s pelvic blood circulation, making it difficult to reduce menstrual flow, menstruation is difficult to drain, but also aggravate menstrual cramps or cause amenorrhea, increase the risk of gynecological diseases, and even enter menopause early.
2. Cold and flu
Research has found that the finger in 4 ℃ of cold water, just a minute within the nasal mucosa blood vessels will strongly contract, reducing nasal secretions in the immune antibody content.
3. Just after the end of the campaign
Sports process a lot of blood in the limbs and muscle accumulation. Immediately after strenuous exercise, drinking ice-cold drinks, or eating cold food, the spleen and stomach to be able to transport the cold, need to mobilize yang qi from the extremities of the body surface, prolonging the role of cold in the body time, the body’s greater harm, easy to cause coughing and chest tightness.
4. Cardiovascular disease patients
Eating cold drinks can slow down intestinal peristalsis, reduce the metabolic rate, easy to cause endocrine disorders, affect glucose metabolism, increasing the difficulty of blood sugar control. Drinking cold drinks will also promote vasoconstriction, so high blood pressure, and cardiovascular disease should stay away from cold drinks.
5. Allergy
Allergic people have sensitive bodies, and eating cold drinks can induce allergic reactions, so allergic rhinitis, allergic asthma, urticaria, and other patients refuse to eat cold drinks.
6. Physical abnormalities
Yin and blood deficiency people are prone to dry mouth and tongue, obvious sense of dryness and heat, as well as the exuberance of fire, often eat cold drinks can cause yin and yang deficiency. Yang qi deficiency physique can not eat cold drinks, the reason is that they are not enough yang qi in the body, qi, and blood circulation power is relatively poor, Drinking cold drinks may induce diarrhea, resulting in cold hands and feet. Phlegm stasis physique water metabolism ability is poor, drinking cold drinks can block qi and blood, affect the fat metabolism, reduce the metabolic rate, and aggravate the problem of cold and dampness.
7. Diarrhea or gastroenteritis
Cold drinks into the stomach, vasoconstriction can affect the stomach’s digestion, and will also speed up intestinal peristalsis, so fasting and diarrhea can not eat cold food.
Warm tips
In addition to eating less or not eating cold drinks in hot weather, but also need to focus on protecting the navel, the navel around the muscle as well as fat tissue, the skin is quite weak, the barrier function is poor, cold easy to invade. Once the navel is cold, it will cause abdominal pain, diarrhea, dysmenorrhea, and menstrual irregularities. In addition, one also needs to pay attention to neck warmth, neck cold can induce or aggravate cervical spondylosis, reduce resistance, and increase the risk of upper respiratory tract infections, in an air-conditioned room can not blow directly on the neck, it is best to bring a silk scarf or wear turtlenecks.
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