Chinese medicine emphasis on disease prevention? Patients with chronic diseases follow 3 concepts to prevent and cure diseases!
TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
In recent years, the incidence of chronic diseases has increased year by year, such as three highs, chronic obstructive pulmonary disease and malignant tumors. Chronic diseases have a long course, high disability and mortality rates, and a series of complications that require lifelong treatment, increasing the burden on families and society. From the perspective of TCM, imbalance of yin and yang is the main factor leading to diseases, and the body can be restored to health by maintaining the balance of yin and yang. TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
How can chronic disease patients prevent and cure diseases through Chinese medicine?
1, More exercise
The practice of the Five Animal Play can make the blood flow, nourish the joints and regulate the qi; from the Five Animal Play gradually evolved into Taijiquan and Taiji Sword, not only strengthen the body, reduce weight, but also prevent chronic diseases. Research shows that insisting on practicing taijiquan for 20 weeks, doing it 2~3 times a week, can reduce diastolic and systolic blood pressure, especially for pre-hypertension and hypertension patients.
2, Adjust the mood
Mental and emotional activities and physiological and pathological changes are inextricably linked, sudden strong mental stimulation or repeated mental stimulation will make the qi rebellion, disturbing the balance of qi and blood yin and yang, thus triggering disease, so you should maintain a positive and optimistic attitude, avoiding great joy and grief. As the pace of life accelerates, more and more people suffer from anxiety and depression, while the risk of coronary heart disease and hypertension also increases. The high level of mental tension can reduce resistance, causing headaches and dizziness, insomnia and memory loss, and can also raise blood pressure and induce angina. So you should adjust your emotions, through outdoor travel or exercise to release bad emotions.
3, Diet regulation
As the saying goes, disease comes from the mouth, and many diseases occur with poor dietary structure and eating habits, so you should correct the bad habit of overeating, stay away from heavy food, and eat more fresh fruits and vegetables and grains. In addition, stay away from cigarettes and second-hand smoke, the harmful substances in cigarettes can lead to coronary artery spasm, slowing down the blood flow in the coronary arteries, increasing blood viscosity, leading to myocardial hypoxia, increasing the level of LDL cholesterol, promoting the deposition of lipids in the coronary artery walls, thus triggering coronary heart disease.
Warm Tips
Most chronic diseases require lifelong treatment and control with Western medicine. A reasonable combination of Chinese herbal medicine can not only enhance the therapeutic efficacy, but also reduce the side effects caused by taking Western medicine for a long time. At the same time, you should correct bad habits and actively adjust your thoughts and emotions to eliminate the causes of the disease. Stay away from foods high in oil, salt and sugar, and maintain moderate exercise to correct the problems of high blood sugar and high blood fat.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/chinese-medicine-emphasis-on-disease-prevention-patients-with-chronic-diseases-follow-3-concepts-to-prevent-and-cure-diseases.html
相关推荐
-
Why “sedentary injury to the spleen”? Chinese medicine teaches you how to crack!
There are many causes of spleen deficiency, among which sedentary behavior can harm the spleen and stomach.
-
Is sleep related to the five organs? Take stock of the relationship between 4 kinds of viscera disorders and sleep!
Most sleep problems are the result of a compound disease, for example, prolonged weakness of the spleen and stomach can cause a deficiency of yin and blood, so it should be treated dialectically, not only to strengthen the spleen and stomach but also to regulate emotions.
-
What should a woman do if she has just given birth to a baby and has diarrhea? Chinese medicine practitioners teach you a few tricks to get rid of the disease.
Based on the above 4 kinds of Chinese medicine treatment measures, the maternal diarrhea phenomenon can be very well improved treatment, while paying attention to their own diet reasonable collocation, avoid spicy food, can achieve relief.
-
Save 300 million people’s insomnia anxiety, Chinese medicine has a remedy! The untold secrets of the national medical masters, take it the same night it works!
A report released by the China Sleep Research Association shows that in 2020, over 300 million people in China will have sleep disorders. This means that about 1 in 5-6 people will suffer from sleep disorders. If that doesn’t give you much intuition, TCM doctors think you can look at the development of China’s sleep economy in recent years. A variety of products for insomnia should be born, large to sleep aid pillow, mattress, massage chair, sleep instrument, footbath. Small to essential oils, aromatherapy, bracelets, sprays, melatonin, steam eye masks,…
-
Chinese medicine: spleen deficiency on behalf of life is thin, Chinese medicine two acupuncture points to make you disease-free!
The spleen is very fragile, and if you don’t take care of it a little bit in life, you are likely to spleen deficiency, and then the consequences of spleen deficiency are very serious, serious and may even be life-threatening! Spleen deficiency can lead to the invasion of many diseases, while affecting the body’s Yang Qi, Yang Qi determines the life expectancy of a person. Therefore, a deficient spleen shortens your life span. In fact, spleen deficiency can be found in a person’s mouth and other places, so take a…
-
Chinese medicine for 2 types of liver disease? Follow 3 principles!
In general, the treatment of fatty liver focuses on detoxifying the liver and strengthening the spleen, activating blood circulation and removing blood stasis, promoting the flow of qi, and resolving phlegm; the treatment of alcoholic liver focuses on removing the causes of the disease and refraining from drinking alcohol. Ensure the regularity of three meals a day, not excessive cold, and learn to regulate emotions.
-
The heart is the most important organ. Nurture it in 5 ways!
The heart maintains the most basic life activities and is the head of the five viscera and six internal organs. Once the heart is out of harmony with the qi and blood, the command and control is not normal, it cannot control the internal organs, making the internal organs function disorderly, resulting in abnormal mental consciousness, thus inducing a series of problems, so it is vital to nourish the heart and protect it.
-
The experience of treating Omicron virus infection with Chinese medicine
At the beginning of the disease and after illness, the use of dietary therapy can also help to cool sweat and reduce symptoms.
-
How to protect the kidney in Chinese medicine? Do the following points to make guys’ kidney function enhanced
Based on the above 5 measures, it can provide effective protection for male kidneys in life and medicine, and help to enhance male physical quality and quality of life of couples and their relationship.
-
Advice on Chinese medicine and sleep
Studies have found that sleeping less than 7 hours or more than 9 hours per night can significantly increase the risk of cardiovascular disease.
