Want to live a long and healthy life? These 7 kinds of food recommended to eat more!
To make yourself more longevity, not only should you eat more of the above six kinds of food, but also usually maintain some healthy habits.
Nowadays, people’s living standards are improving, and everyone wants to have a healthy body to enjoy the good life today. If you want to prolong your life, you must start with your diet and eat more food that can nourish your body, so that you can be healthier and live longer.
Eat what food can prolong life?
1, Chili pepper
Chili is one of the most common seasoning in our daily lives, raw and dried chili peppers are the most common spices, and the number of times used by each family every day is also very much. Chili pepper can promote the body’s metabolism and promote the body’s blood circulation. Some studies have shown that eating raw chili peppers does help reduce the risk of death.
2, Oats
Oats is now a very popular weight loss food, which is rich in dietary fiber, loved by many people. Often eat oats, indeed, can help us protect our health, can lower cholesterol and lower blood lipids. And oats contain soluble oat fiber is very unique, in other grains basically can not find.
3, Seaweed
Seaweed is very low in calories and low in fat, and contains many plant polysaccharides, which can help the body antioxidant and regulate the body’s immunity, but also help the body to reduce cholesterol levels, can slow down the aging process, with a variety of physiological functions. And seaweed also contains its unique colloidal fiber, can lower our body’s serum cholesterol.
4, Corn
Corn is rich in iron, magnesium, calcium, phosphorus and other trace elements, which is also rich in vitamin A and carotene. We see many oil products on the market now are corn oil, eat more corn oil can reduce our body cholesterol, will not cause too much burden on the body, but also can soften our blood vessels, is very good for the body.
5, Yam
Yam is a versatile food, not only as a soup, can also be used to cook porridge, but also can be used to stir-fry vegetables. The mucus protein contained in yam can prevent us from developing cardiovascular diseases, and can avoid fat accumulation and keep our blood vessels elastic.
6, Onion
Onions contain thionine compounds, with onions to go with high-fat and high-calorie food, can help the body to lift greasy, eat very good for the body.
To make yourself more longevity, not only should you eat more of the above six kinds of food, but also usually maintain some healthy habits. For example: adhere to exercise, keep a good mood, less angry, early to bed and early to rise, read more books, etc.. Only with a healthy lifestyle habits, their own body will become increasingly healthy.
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