An actress every day soak feet for health, winter and spring with these materials soak feet, meridians smooth and longer life
There are many materials that are suitable for foot soaking and can be selected according to your needs.
Famous entertainment host Wu Xin, in a life variety show, showed her unique hobby, which is foot soaking, scraping a trend of foot soaking for health. Foot soaking itself is a health care method that can stimulate the corresponding acupuncture points and bring many benefits to human health. There are many materials that are suitable for foot soaking and can be selected according to your needs.
Soak feet can stimulate which points?
1, Yongquan point
Yongquan point is a point of the kidney meridian, located in the heart of the foot. Foot soak can stimulate the Yongquan point, the effect is very good, to nourish the kidneys. Massage the heart of the foot with the palm of your hand, the heart and kidneys meet, sufficient blood, so that people have sufficient yang energy.
2, Kunlun point
Kunlun point at the back of the outer ankle, the depression between the tip of the outer ankle and the Achilles tendon. When soaking feet to stimulate this point can relax the tendons, has the effect of opening the body, wake up the brain.
3, hidden white point
The hidden white point is on the inner side of the big toe, you can massage this area when soaking your feet to invigorate the spleen yang. Insufficient spleen yang can cause abdominal distension and abdominal pain, loose stools, swollen limbs and long, clear urine, which can be improved by soaking the feet.
What materials can be used to soak the feet?
1, mugwort
Mugwort foot soak can dispel cold and dampness, can move Qi and blood, improve the uterus cold. If you have foot odor itself can use mugwort water soak feet to get rid of cold fire and improve foot odor. But pay attention to the foot soak with mugwort, pay attention to the ratio with water, under normal circumstances, with ordinary foot bath soak, need 30 grams of mugwort.
2, old ginger
Soak feet with old ginger has many benefits, because ginger has the effect of warming the middle and lungs, can help people remove cold and dampness. The practice is very simple, directly peel the old ginger sliced or patted, then put into a pot and boil, then pour into the basin to use.
3, motherwort
Motherwort boiled water can be soaked feet, and there are many benefits. It has the effect of warming the menstruation and dispersing cold, dispelling dampness and opening the channels, improving metabolism and preventing foot odor. In addition, women with uterine cold are very suitable to use motherwort to soak their feet, which can regulate the symptoms of cold hands and feet, fear of cold and cold caused by uterine cold.
If you think it is troublesome to make your own foot soak with these ingredients, you can use a well-made foot soak kit. Here we recommend to you a foot soak kit, its main ingredients are mugwort, ginger, safflower and motherwort. The foot soak stimulates various acupuncture points on the human foot, and various visceral reaction areas, and regulates the function of the visceral organs.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/an-actress-every-day-soak-feet-for-health-winter-and-spring-with-these-materials-soak-feet-meridians-smooth-and-longer-life.html
相关推荐
-
5 Ways to Treat Winter Illnesses in Summer?Tune up for good health!
In addition to adopting the above methods, it is essential to engage in moderate exercise such as Tai Chi, yoga, swimming, and walking. This not only strengthens the body but also does not harm the body, while improving the body’s adaptability to the environment.
-
Are you still taking Valium when you have insomnia? Why not try Chinese medicine to help you solve your insomnia problem!
For patients who do not sleep, in addition to improving the symptoms through some dietary therapy, you also need to pay attention to keep your mind relaxed, do not pay too much attention to their sleep. And before going to bed, avoid drinking strong tea, wine and coffee and other beverages that will make the nerves excited.
-
TCM management of chronic fatigue syndrome
Chronic fatigue syndrome is common in people aged 31 to 50 years old, especially women, who not only feel tired, but also accumulate the five internal organs and induce a variety of diseases. According to Chinese medicine, the main cause of the occurrence and development of chronic fatigue syndrome is the dysfunction of the liver, spleen and kidney. The liver is the main tendon, can collect blood, and can tolerate fatigue as well as motor function; the kidney is the root of the innate, the main collection of essence; the…
-
Chinese medicine emphasis on disease prevention? Patients with chronic diseases follow 3 concepts to prevent and cure diseases!
TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
-
Chinese medicine: often fart because of the intake of more air? That is the body issued a warning, do not take it seriously
Farting is a common and inevitable physiological phenomenon, everyone will fart, generally speaking, the number of farts per day is almost a few, not more than ten. Some people think that farting is the body detoxification, for the human body is good, this is indeed a certain amount of truth. But the number of such farts is generally not too much, if too often fart, it should be noted that sometimes may be the body issued a warning, may wish to understand. Farting too much, what is the cause? Eating…
-
Why Traditional Chinese Medicine Doesn’t Advocate “Sweating Profusely” – 4 Sweating Patterns That May Indicate Health Issues
As the weather gets warmer, many people find enjoyment in working up a sweat during physical activities. Some even believe that sweating helps eliminate toxins and that more sweat means more toxins are being expelled. However, both traditional Chinese medicine and modern medicine discourage the practice of excessive sweating.
-
Weekend wellness of the best snacks – nuts
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrates, respectively, but also contains vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc.. In addition, it also contains mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body.
-
Not Sleeping Well? It Might Be Excess Heart Fire or Liver Qi Stagnation! Traditional Chinese Medicine for Easy Sleep Regulation
If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.
-
Stir-fry when you put this material, is quietly “destroy” the whole family’s blood vessels! Many people still do not know
It is often said that more oil is not bad for the dishes, in the process of Chinese cuisine cooking, the use of cooking oil has a fairly high status, so the Chinese people have also become a big oil eater. But such a large amount of oil into the body, the impact on people’s health can not be ignored. The dangers of eating too much oil Many people believe that only long-term excessive intake of fats and oils can cause adverse effects on the body. But this is not…
-
Want to be healthier, diet to keep in mind these 5 points!
Diet is very important to the health of the body, if the diet is not appropriate or eat some easy to affect the health of the food, it may lead to the body of certain diseases.
