Chinese medicine: often fart because of the intake of more air? That is the body issued a warning, do not take it seriously
Farting is a common and inevitable physiological phenomenon, everyone will fart, generally speaking, the number of farts per day is almost a few, not more than ten. Some people think that farting is the body detoxification, for the human body is good, this is indeed a certain amount of truth. But the number of such farts is generally not too much, if too often fart, it should be noted that sometimes may be the body issued a warning, may wish to understand.
Farting too much, what is the cause?
Eating too fast, nowadays, people, who eat every day in a hurry, or often chat during meals, will lead to a large amount of air along with the meal into the body, you swallow the gas, in the body will continue to gather, when it reaches a certain level, these gases will find a way to discharge the body, resulting in an increase in the number of farts. Therefore, if you want to improve it, you should pay attention to it. At breakfast time, talk less, chew slowly and eat, reduce the entry of air and avoid excessive farting.
Constipation, I believe that most people are constipated because of some bad habits in life, often eat some greasy, spicy and stimulating food, increasing the burden on the stomach and intestines. Together with some irregular work and rest, often stay up late, it will lead to the appearance of constipation. People who are often constipated, there is a lot of garbage in the intestines, piled up in the body, there will be bacteria gathered, after fermentation will produce a lot of gas, these gases want to discharge, there will be a fart situation.
If you are often constipated, the number of farts will also increase. You need to pay more attention to improve, eat food containing dietary fiber to reduce the burden on the stomach and intestines, drink more water to help promote the peristalsis of the stomach and intestines to reduce constipation, but also to reduce the number of farts.
Stomach problems, modern people’s stomachs are more or less problematic, because of bad eating habits, often hungry a full meal, most of the breakfast is not eaten, eat less at noon, and the evening is particularly able to eat, and are some heavy food, over time on the stomach and intestines will cause damage, making the stomach problems, and then the air in the stomach will increase, which will lead to an increase in the number of farts.
Dairy products eat too much, usually eat too much dairy products, these foods in the body, it is difficult to be digested, making the body unusually uncomfortable, exhaust will increase, especially some older people, consumption of dairy products, the body will reduce the number of lactase consumption of dairy products, increasing the number of gas in the body, that the number of farts will also increase.
How to avoid farting?
People who often fart are advised to adopt the way of eating less and more when they eat at ordinary times, not to overeat, eat not to say, and reduce the entry of air. And pay attention to reduce the intake of starchy food, eat more protein, vegetable food, so that the diet to achieve a balanced state, for cabbage, celery, leeks, soybeans and other such foods, easy to produce gas, to control the consumption. Drink more water every day to reduce the burden on the stomach and intestines, which in turn can reduce some gastrointestinal problems, reduce indigestion, and reduce the number of farts.
Farting is a normal physiological phenomenon, but if you fart too much, you should pay attention to the fact that most of the time there is a problem with your body, and you need to make corresponding improvement measures in time to reduce the farting situation. Don’t think of it as simply inhaling too much air. It may be caused by some health problems, it is best to check it out in time.
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