50 years old on the hair gray, try the Chinese medicine said 5 steps, may help you grow full black hair
If you think it’s troublesome to wash your hair with He Shou Wu or Phellodendron leaf decoction, you can directly use He Shou Wu shampoo.
A dark, shiny hair can add a lot of points to your face and most importantly, look young. It is normal that as you get older, your hair will get whiter and whiter, and there will be more and more gray hair. But there are people who are only 50 years old and have gray hair at the temples, looking the same as 60 or 70 years old, which may be related to health conditions. If you are worried about this, you can try the 5 steps that Chinese medicine says may help you green hair to float softly.
Why do you have gray hair?
1, Age factor
As we grow older, the function of the body organs will be in a state of gradual decline. Insufficient synthesis of pigments in the hair, the hair will become white.
2, Genetic factors
Genetic factors are also one of the causes of gray hair, especially in children and adolescents, who have gray hair, are more affected by this factor.
3, Mental factors
Long-term under high pressure, or long-term anxiety, depression, irritability, panic, fatigue and other emotions, can also cause gray hair.
4, Nutritional factors
If the daily diet does not have access to adequate nutrition, especially the lack of copper, iron and other trace elements, or vitamin B foliage, acid, etc., may also make the hair gray. Protein deficiency or severe malnutrition can also make gray hair.
How to maintain hair?
Chinese medicine practitioners recommend a five-step process to keep hair dark and shiny and delay the appearance of gray hair. The first step is to change bad habits, ensure that you have enough sleep, pay attention to a balanced diet and adequate intake of nutrients. The second step is to eat more food with black hair function, such as black sesame, black beans, walnuts and so on. Step 3 is to massage your scalp, massage your scalp with your fingertips every night before going to bed, or comb your hair with a wooden comb or horn comb to promote blood circulation in your scalp and let your scalp get sufficient nutrients. The 4th step is to carry out targeted treatment according to the part of the gray hair, for example, the white temples suggest liver fire, liver and blood deficiency, we should focus on diarrhea liver fire, focus on nourishing the liver. Step 5 is to use more He Shou Wu and side cypress leaves together with a decoction of water to wash the hair, have a black hair effect.
If you think it’s troublesome to wash your hair with He Shou Wu or Phellodendron leaf decoction, you can directly use He Shou Wu shampoo. The shampoo contains the main ingredients such as He Shou Wu, peony and Phellodendron, which can regrow and darken hair. Every time you wash your hair, take a coin size, gently foam in a circle in your hand, wet your hair and then gently massage, you can focus on the scalp and hair roots. To have dark hair, you have to work on your daily maintenance.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/50-years-old-on-the-hair-gray-try-the-chinese-medicine-said-5-steps-may-help-you-grow-full-black-hair.html
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