What are the symptoms of heavy dampness? What foods should I eat for heavy dampness?
In the spring and summer season is a good time to replenish Yang Qi, this time should pay more attention to their bodies, health, to avoid the body dampness heavy situation.
During the spring and summer season, many people will appear heavy dampness phenomenon, heavy dampness will bring a lot of impact on people’s lives, but also make people appear a lot of adverse symptoms, serious will also cause a lot of diseases. So to keep your body healthy, you usually need to remove dampness in time and eat more damp food.
What are the symptoms of heavy dampness?
1, Constipation
Many people think that the main reason for constipation is fire, but in fact, heavy dampness in the body can also lead to constipation. This is because people with heavy dampness in the body will have a weak spleen and stomach, which can cause unformed stools. If the dampness is not controlled in time, it will allow the turbidity in the body can not fall, which in turn causes constipation.
2, Loss of appetite
If there is water and dampness stagnation in the body will affect the health of the spleen and stomach, and the spleen and stomach play a very important role in the operation of our digestive and absorption system. So our body once the phenomenon of excessive dampness, the spleen and stomach for the digestion of food will be weakened, there will be a loss of appetite.
3, Urine turbid
Heavy dampness will cause turbidity to fall, which in turn leads to turbid urine.
Dampness should eat which food?
1, Winter melon
Winter melon in addition to our daily vegetables, but also has very good medicinal value, with the effect of water and dampness. The skin of the winter melon can eliminate heat and toxicity and urine to swelling, usually due to heavy dampness and edema in many places, should eat more winter melon.
2, Chrysanthemum coronarium
Chrysanthemum coronarium has the effect of warming the spleen and appetite, lowering blood pressure, nourishing the brain, nourishing the heart and tranquilizing the mind, etc. People who usually have weak spleen and stomach due to heavy dampness, coughing with phlegm and unfavorable urine can eat more chrysanthemum. If you want to nourish your spleen and stomach during the rainy season, you can also eat more coronarium.
3, Mushrooms
Mushrooms include various kinds of mushrooms and ear mushrooms, such as mushrooms, silver ear, fungus, etc. Mushrooms have high protein, fiber amino acids, vitamins and many kinds of minerals. At the same time, mushrooms are a kind of cholesterol-free, low-sugar, low-fat food, eat will not be a burden to people, and has the effect of dispelling dampness.
4, Coix rice
Coix rice is a good food to dispel dampness, if the body has dampness appears edema, fluid, eczema, pustules and other problems, you can drink more Coix rice water. Drink Coix water, in addition to edema, but also to strengthen the spleen and stomach to dispel wind and dampness, clear lung heat, and also have a certain effect on beauty.
In the spring and summer season is a good time to replenish Yang Qi, this time should pay more attention to their bodies, health, to avoid the body dampness heavy situation. If the symptoms of heavy dampness appear, you must promptly remove dampness for the body, eat more food that can remove dampness. In addition, to maintain a good lifestyle habits, so as to make the body more healthy.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/what-are-the-symptoms-of-heavy-dampness-what-foods-should-i-eat-for-heavy-dampness.html
相关推荐
-
2 herbal remedies for chronic pharyngitis
Chronic pharyngitis is a diffuse inflammatory disease of the upper respiratory tract. It is called “deficiency fire throat paralysis” in Chinese medicine. Typical symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, sticky secretions, often attached to the back wall of the pharynx, coughing due to secretion stimulation, nausea and dryness, lighter in the morning, heavier in the afternoon and at night, dryness of the oropharynx, red lips, dry cough without phlegm, red cheekbones in the afternoon, mental fatigue, heat in the hands and feet. Kidney…
-
The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods. Prevention of liver disease, it…
-
Spleen deficiency needs to be regulated, these 7 small herbal remedies can help you!
Spleen deficiency refers to the phenomenon of cases of malfunction of the physiological functions of the spleen associated with the deficiency of the spleen, mostly due to dietary disorders and excessive exertion. The term spleen deficiency is actually a term used in Chinese medicine, so it is only appropriate to use herbs to regulate it.
-
How to use Tadalafil ? Uses and Side Effects- Health care
Tadalafil is used to treat male sexual dysfunction problems (impotence or erectile dysfunction-ED).
In conjunction with sexual stimulation, tadalafil works by increasing blood flow to a man to help a man get and maintain an erection. -
Eating Eggs During a Cold: Is it Scientific? Startling Truth Revealed by Traditional Chinese Medicine Experts!
In summary, whether it’s chicken eggs or duck eggs, each has unique nutritional value and usage methods. As long as we choose a consumption method that aligns with our physique and needs, we can enjoy deliciousness while simultaneously prioritizing our health.
-
Traditional Chinese Medicine Health Tips – Autumn Dietary Health
Please note that the above recommendations are general guidelines. If you have specific medical conditions or dietary restrictions, it is advisable to consult a traditional Chinese medicine practitioner before making any significant dietary changes.
-
What to Eat to Get Rid of Dampness
Dampness is a significant concept in traditional Chinese medicine (TCM) closely related to one’s health. When there’s an excess of dampness in the body, it can lead to various discomforts like swelling, fatigue, and a sticky mouth. To improve this condition, you can adjust your diet to help eliminate dampness.
-
Health to raise the body’s five organs, remind you: usually eat more of these 5 things, complement the five organs, help to maintain health
According to Chinese medicine, the five organs are the storage places for the body’s biochemistry and essence. The five organs of the human body are the heart, liver, spleen, lungs and kidneys. Each of them is responsible for coordinating with each other and working together to maintain the normal life activities of the human body. Chinese medicine says that “the five organs are all glorious, and the five organs are all damaged”. Therefore, no matter which of the five organs is damaged, it will indirectly affect the normal work of…
-
Top 6 health benefits of monk fruit
If you’re looking for a natural alternative to sugar, then monk fruit may be the answer. This tropical plant is low in calories and high in fiber, making it an excellent choice for anyone trying to lose weight or manage blood glucose levels. As with any new food product though, it’s important to know the facts so that you can make an informed decision about whether monk fruit is right for your diet.
-
What Are the Benefits of Black Goji Berries?
Black goji berries offer abundant nutritional value and a variety of health benefits, making them an ideal natural health food. Moderate consumption of black goji berries can bring many advantages to our bodies.
Comments(1)
Top ,.. top top … post! Keep the good work on !