The middle-aged and elderly spring and summer supplement Yang is the right time to nourish Yang and kidneys to supplement the deficiency and nourish the body, dietary therapy to supplement the kidney body to increase vitality
Wellness is a form of self-care for the body. There are many forms and specific practices of health care, but the ultimate goal is to promote health through various methods of health care. As the saying goes, “illness comes from the mouth”, food therapy is a way to help and promote a more optimal and healthy body through dietary regimen. Today I would like to share with you that it is the right time to supplement the Yang in spring and summer for the elderly, to nourish the Yang and kidneys, to supplement the deficiency and nourish the body, and to increase the vitality of the body through dietary therapy for the kidneys.
Yang tonic, impotence and premature ejaculation, tonic deficiency body, youth recipes – fried cooking prawns
Prepare ingredients: 300 grams of prawns, 75 grams of starch (corn), 25 grams of asparagus, 10 grams of cooking wine, 20 grams of soy sauce, 5 grams of vinegar, 10 grams of scallions, 5 grams of ginger, 25 grams of sesame oil, 1 gram of MSG, 100 grams of peanut oil.
Steps to do.
1, prepare the ingredients, wash the prawns, remove the head, whiskers, nails, cut with a knife from the backbone, extract the sand line, wash again, chopped into inch sections, asparagus cut into slices.
2, the wine, soy sauce, monosodium glutamate, starch, onion rice, ginger rice, asparagus slices, a little sugar into a bowl, mix into a gravy, frying spoon on the fire, pour in peanut oil, boil to seven or eighty percent heat when the shrimp segments mixed with wet starch;.
3, deep-fried in oil, golden brown, pour out and drain the oil, and then the shrimp back to the spoon on the fire, cooked with vinegar, then pour into the gravy, turn upside down evenly, drizzle with sesame oil, plate can be served.
Impotence, premature ejaculation, Yang, anemia recipes – wild leek stir-fried shredded pork picture
Prepare ingredients: 350g of wild leek, 100g of pork (fat and lean), 10g of green onion, 5g of ginger, 2g of salt, 2g of MSG, 10g of soy sauce, 5g of starch (peas), 30g of peanut oil, 5g of cooking wine.
Steps to do.
1, prepare the ingredients, the wild leek washed, cut into sections, pork cut into thin shreds into a bowl, add a little salt, MSG, southern wine, soy sauce, wet starch 10 grams (5 grams of starch plus 5 grams of water) slightly marinated;.
2, frying spoon into the oil, first with onions, ginger stir-fry, put the shredded meat stir-fry, then pour in the wild leek, stir-fry cooked, out of the spoon can be eaten.
Strong waist and kidney, Yang, cold limbs and cold recipes – cold lamb picture
Prepare ingredients: lamb (lean) 500g, sesame oil 10g, soy sauce 50g, salt 5g, MSG 2g, pepper 3g, chili powder 2g, onion 10g, ginger 10g.
Steps to do.
1、Prepare the ingredients, wash the lamb, put it into a pot, add water (to soak the lamb), boil, skim off the foam, turn to light heat and take out the cooked, cool and set aside.
2, the cooked lamb cut into shreds, put into a plate, add soy sauce, salt, monosodium glutamate, pepper, chili powder, sesame oil, minced onion and ginger, mix well to serve.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/the-middle-aged-and-elderly-spring-and-summer-supplement-yang-is-the-right-time-to-nourish-yang-and-kidneys-to-supplement-the-deficiency-and-nourish-the-body-dietary-therapy-to-supplement-the-kidney.html
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