What to Eat to Get Rid of Dampness
Dampness is a significant concept in traditional Chinese medicine (TCM) closely related to one’s health. When there’s an excess of dampness in the body, it can lead to various discomforts like swelling, fatigue, and a sticky mouth. To improve this condition, you can adjust your diet to help eliminate dampness.
Dampness is a significant concept in traditional Chinese medicine (TCM) closely related to one’s health. When there’s an excess of dampness in the body, it can lead to various discomforts like swelling, fatigue, and a sticky mouth. To improve this condition, you can adjust your diet to help eliminate dampness.
Firstly, red beans are an excellent choice. Red beans have a sweet and slightly cold nature, with the ability to diuretic, reduce swelling, and clear heat and toxins. They can help promote the elimination of excess dampness from the body, thus aiding in dampness removal.
Secondly, Job’s tears, also known as coix seeds, are another good option. They have a sweet and bland flavor, with a slightly cold nature and possess diuretic, swelling-reducing, and heat-clearing properties. They can not only speed up the removal of dampness but also help improve skin conditions, making your skin smoother and finer.
Green beans are known for their sweet and cool nature and have heat-clearing and diuretic properties. They help expel excess dampness from your body and, at the same time, can clear heat and toxins, making them useful in preventing heatstroke and food poisoning, especially in summer.
Moreover, teas such as green tea, chrysanthemum tea, and lotus leaf tea are also excellent choices. These teas have heat-clearing, diuretic, and swelling-reducing properties, helping to remove excess dampness from your body.
What Chinese Herbs Can Help Remove Dampness
In TCM theory, dampness refers to a pathological substance in the body that can lead to various discomforts such as fatigue, loss of appetite, diarrhea, and swelling. Here are some commonly used Chinese herbs for dampness removal:
- Poria (Fu Ling): It has the effects of diuresis, dampness elimination, invigorating the spleen, and replenishing qi. It is often used for treating edema and diarrhea. Poria can promote the metabolism of body fluids and enhance the function of the spleen, aiding in dampness removal.
- White Atractylodes Rhizome (Bai Zhu): It has the effects of diuresis, dampness elimination, and strengthening the spleen. It is commonly used for treating edema and constipation. White Atractylodes Rhizome can increase urine output, promoting the elimination of excess water, which helps alleviate edema and eliminate internal dampness.
- Licorice Root (Zhi Gan Cao): It has the effects of harmonizing the spleen and stomach and replenishing qi. It is often used to treat spleen and stomach weakness and loss of appetite. Licorice root can strengthen the function of the spleen and stomach, aiding in improved digestion and appetite.
- Tangerine Peel (Chen Pi): It has the effects of promoting qi circulation, dampness transformation, and pain relief. It is commonly used for chest discomfort and abdominal bloating. Tangerine peel can promote smooth qi circulation, alleviating chest discomfort and abdominal bloating.
- Atractylodes Rhizome (Cang Zhu): It has the effects of dampness-drying, phlegm-removing, and pain relief. It is commonly used to treat damp-heat phlegm and chest discomfort. Atractylodes rhizome can clear internal dampness and phlegm, relieving chest discomfort and discomfort.
It’s important to note that Chinese herbal treatment should be tailored to individual constitution and specific conditions. It’s advisable to use them under the guidance of a healthcare professional. In addition to herbal treatments, it’s essential to avoid consuming excessive oily, spicy, or cold foods in your diet. Instead, opt for light, easily digestible foods like vegetables, fruits, and whole grains. Additionally, regular exercise can help promote metabolism and the removal of dampness from the body.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/what-to-eat-to-get-rid-of-dampness.html
相关推荐
-
Figs are a classic Chinese medicine? 5 Benefits!
Whether it is fresh, juiced, or dried figs, its efficacy is similar, according to the taste to choose. If they are fresh figs, they can be eaten after being washed. Anthocyanins are mainly concentrated in the skin of figs, so they should be eaten with the skin, and 120 grams of fresh FIG pulp can be eaten every day.
-
Most Effective Herbs to prevent Cancer
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
-
The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods. Prevention of liver disease, it…
-
3 Traditional Chinese Medicine Recipes to Nourish Liver and Kidneys for Improved Hair Health
In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.
-
Eat raw garlic benefits, five groups of people should not eat garlic
Garlic has many benefits, but eating too much is not good, especially long-term excessive consumption! In addition, these three groups of people should not eat garlic.
-
There is a Traditional Chinese Medicine for Treating Various Rheumatic Pain!
In summary, the symptoms of rheumatic pain are diverse and can cause significant distress to patients. Early diagnosis and treatment are essential, and patients should consult a doctor or healthcare professional for the appropriate treatment plan.
-
Ginger as a Chinese Herb
Ginger is something we are all mostly familiar with- whether it is as the main ingredient in ginger ale, or as that fibrous root with the pale yellow color and spicy bite that lends its flavor to those delicious stir frys, Yum! Ginger makes a great additive to soy sauce or honey in marinades and can even be found as a sugary hard candy. But this root has a much deeper and richer history as a Chinese herbal remedy. Ginger is known as Sheng Jiang in Chinese herbal medicine and if you’ve…
-
What Are the Benefits of Black Goji Berries?
Black goji berries offer abundant nutritional value and a variety of health benefits, making them an ideal natural health food. Moderate consumption of black goji berries can bring many advantages to our bodies.
-
What are the functions and benefits of Ganoderma lucidum?
Ganoderma lucidum, widely used in traditional Chinese medicine, possesses a rich array of bioactive components and various pharmacological effects. Its multiple benefits and functions have led to extensive applications and research in modern medicine.
-
Chinese medicine is easy to adulterate? Handy to teach you to identify a few easy-to-adulterate Chinese medicines!
o be able to avoid buying fake Chinese medicine, you should choose a regular Chinese medicine store to buy, not choose a small store or ground stall goods for the sake of momentary cheap, not to mention the Internet platform to buy, its quality is worrying.
