Overthinking, anxiety… Does Chinese medicine conditioning have a trick?
Traditional Chinese medicine says: excessive thinking can hurt the heart and spleen, causing palpitation, insomnia and dreams, appetite loss, general fatigue, and fatigue, in this case, you can try to use traditional Chinese medicine conditioning.
As the pace of life quickens, people feel less and less time, easy to produce anxiety and tension, and other negative emotions. Traditional Chinese medicine says: excessive thinking can hurt the heart and spleen, causing palpitation, insomnia and dreams, appetite loss, general fatigue, and fatigue, in this case, you can try to use traditional Chinese medicine conditioning.
How to regulate thinking through Chinese medicine?
1. Anxiety
Some people are prone to tension and worry, distraught, and panic and may wish to relieve themselves by massage acupoints. Massage Hegu point can reduce anxiety symptoms, relieve tension headaches; Massage Yintang acupoint can reduce insomnia and dreams, headache and restlessness, and temper; Massage Shenmen acupoint can cure heartache, insomnia and forgetfulness, and upset; Massage Neiguan point can relieve vomiting, palpitation, and stomach pain. Using the thumb to massage the acupoints with appropriate strength, counterclockwise and clockwise direction respectively 30 times, can play a calming effect and awaken the brain, reducing anxiety.
2. Over-thinking
Overthinking can harm the function of the spleen and stomach, causing loss of appetite, indigestion, and stomach pain. Deficiency of the spleen and stomach can affect the production of qi and blood, unable to nourish the heart, resulting in restlessness and insomnia, and dreams. Tangerine peel and codonopsis tea are recommended. The proper amount of longan, tangerine peel, and codonopsis tea can be brewed in a cup with boiling water. It has the effect of nourishing the heart, calming the mind, invigorating the spleen and regulating the qi, alleviating the spleen and stomach damage caused by excessive thinking and the deficiency of the heart and spleen, reducing depression, insomnia, dreams, and panic, memory decline, and abdominal distention. You can also choose Anshen soup, respectively prepare 15 grams of longan meat, poria codonopsis, 1/2 pig heart, and a few pieces of ginger together in the pot stew, especially suitable for heart and spleen deficiency, relieve the middle of the night and easy to wake up, appetite loss, fatigue, and panic, abdominal distention.
3. Tangle
It is easy to tangle when solving difficulties, which will hurt the spleen and stomach over time, leading to Qi stagnation. Especially in the state of thinking all the time can consume blood, leading to the deficiency of the heart and spleen. This kind of person might as well chew longan, which can play a tonic deficiency puzzle effect, nourishing blood and calming the mind, and tonifying the spleen, suitable for panic insomnia, and overthinking. Fresh longan dried into purple-red, can play a role in tonifying blood and spleen and stomach, easy digestion of the spleen and stomach. Recommend longan lotus seed soup, prepare 25 grams of lotus seed and longan meat, and a few red dates to remove the core, together in the pot to boil into soup, can play the heart nourishing blood and nourishing the heart and calming effect, alleviate the excessive use of the brain caused by panic and insomnia.
Warm reminder
Excessive thinking, being too nervous, sentimental, and so on will cause insomnia, in this case not only to reduce the mental pressure but also to take food therapy, recommend keel soup, the appropriate amount of pig back, longan, and FuShen, ginger, and jujube, yam together in the pot cooked into soup, can play the blood nourishing spleen and calm the heart and calm the mind effect.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/overthinking-anxiety-does-chinese-medicine-conditioning-have-a-trick.html
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