Women learn to take care of their health, to make good use of the seven golden hours!
The health care also needs to look at the time, in line with the time and place in order to people and face beauty. Otherwise, even in the health and beauty of the matter and then tirelessly, can not grasp the timing is also half the effort. So na, girl, woman health to do the right thing at the right time.
The best time to eat fruit: 1 hour before meals
The best time to eat fruit for health is 1 hour before meals. Because the fruit is raw food, eat raw food and then cooked food, the blood and intestines of the white blood cells will not increase rapidly.
The best time for skin care: before going to bed at night
Because after a person goes to sleep, all the skin pores are released and the nutrients contained in cosmetics are most easily absorbed by the skin.
The best time to drink milk: before going to bed at night
The best time to drink milk is at night before going to bed. Because milk is rich in calcium, drinking it before bedtime can compensate for the low blood calcium status at night and protect bones for middle-aged and elderly people. At the same time, milk has a hypnotic effect. Because milk is rich in calcium, drinking it before bedtime can compensate for the low state of blood calcium at night and protect the bones.
The best time to drink tea: 1 hour after eating
The best time to drink tea for health is 1 hour after meals. If you drink hot tea immediately after a meal, it is very unscientific. Because the tannic acid in tea can combine with the iron in food into insoluble iron salts, interfering with the body’s absorption of iron.
The best time to drink: 12:00 noon to 8:00 p.m.
The best time to drink alcohol for health is from 12:00 noon to 8:00 pm. And drinking alcohol in the morning is the most harmful.
The best time to exercise: evening
The best time for physical exercise for health is in the evening. Exercise in the evening can increase the body’s ability to dissolve blood clots by 39%.
The best time for sunbathing: 8 to 10 a.m. and 4 to 7 p.m.
The best time for sunbathing is 8 to 10 a.m. and 4 to 7 p.m. The best time for sunbathing is 8 to 10 a.m. and 4 to 7 p.m. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can make the body produce vitamin D, thus strengthening the body’s immunity and preventing osteoporosis.
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