What about a sore throat? TCM tips to help
Every day must drink more water, not drink strong coffee and alcohol, and other stimulant drinks, should pay attention to a light diet, can not eat dry and hard food, otherwise, it will cause damage to the throat, ensure adequate sleep, put an end to bad habits, develop a good habit of gargling after meals.
In autumn the weather will become drier, and a lot of smokers will have a dry and itchy sore throat, especially after waking up in the morning, always feel there is something blocked throat, throat is uncomfortable how to do.
What about a sore throat?
1. Neck scraping
If the fireworks caused by a cold are swollen and painful, you can scrape the front neck to relieve the symptoms of a sore throat. The specific method is to lie on the bed, smear the scraping oil on the neck, and then use the scraping board to scrape from above. When scraping, we must pay attention to gentle action until scraping out the scraping.
2. Soak the olives
You need to prepare a fresh olive and then boil it in boiling water. If it is tonsil inflammation or hoarseness more serious, you can appropriately increase salt to mix drinking. Fresh olives can be repeatedly brewed and drunk. After application, the olive fruit can not be thrown away but can be chewed directly, which can supplement the rich dietary fiber for the body. In addition, you can also put two fresh olives in green tea to brew, and with a small amount of honey, has the effect of protecting the throat and moistening the lungs.
3. Steam inhalation method
Fill a clean basin with boiling water and wrap a towel around your head so your face is covered in steam. Inhaling steam into your nose and mouth when you breathe deeply can relieve an upset throat for about ten minutes.
4. Suck the garlic
Allicin, which is found in garlic, kills bacteria and viruses and sucking on a garlic clove after you’ve cut it prevents infection and relieves sore throats. If you feel an itchy throat, you can suck garlic in your mouth for five minutes.
5. Unblock your nose
If you have a sore throat caused by mouth breathing due to nasal congestion, you should go to the hospital to get your nose cleared. Decongestant nasal spray can be an option, but only under the guidance of a doctor, and should not be used for more than two days, otherwise, it will cause addiction.
6. Keep your throat warm
Soak fresh lemon slices and honey in warm water to ease an upset throat. In addition, we should also pay attention to keeping the throat warm. You can put a silk scarf or scarf around the throat to ease the irritation to the throat. At the same time, you can also choose natural medicines, such as licorice, which has the effect of anti-inflammatory.
Warm Tips
Every day must drink more water, not drink strong coffee and alcohol, and other stimulant drinks, should pay attention to a light diet, can not eat dry and hard food, otherwise, it will cause damage to the throat, ensure adequate sleep, put an end to bad habits, develop a good habit of gargling after meals.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/what-about-a-sore-throat-tcm-tips-to-help.html
相关推荐
-
Want to be healthier, diet to keep in mind these 5 points!
Diet is very important to the health of the body, if the diet is not appropriate or eat some easy to affect the health of the food, it may lead to the body of certain diseases.
-
[Health] The best time for the human body to maintain health, do you know?
The changes of various hormones and chemicals in the human body are closely related to the regulation of the biological clock. There are optimal times for bathing, sleeping, eating fruits, and beauty ……. The right time to take care of your health can make you get twice the result with half the effort. Human body 24 hours use manual 1:00 The human body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can…
-
Tumor treatment with Chinese medicine? Chinese medicine adjuvant therapy has these 4 benefits
For tumors, although the treatment is tricky and the patients suffer a lot during the treatment, if it is paired with Chinese medicine, it can achieve better treatment effect, promote the treatment of the disease and prevent recurrence.
-
9 kinds of tea to enhance spirit and vitality? There is always one for you!
In addition to drinking tea, you also need to maintain moderate exercise, such as walking, playing tai chi, or practicing yoga, which can play a strong body effect
-
[Chinese medicine science] Children’s recurrent constipation do not worry about the external treatment of Chinese medicine has a wonderful trick
Constipation is one of the digestive system disorders in children, which is often characterized by dry stools and difficulty in defecation, or difficulty in defecation despite the intention to defecate. Repeated constipation without effective treatment often leads to abdominal distension and abdominal pain, loss of appetite, and can seriously affect the growth and development of children and their physical and mental health. During the epidemic, babies have less exercise, resulting in weakened digestive function. Recently, the Chinese medicine department of the Municipal Maternal and Child Health Hospital (Children’s Hospital) has…
-
Night sweats often? Do not panic, traditional Chinese medicine to send you 5 remedies, soon to get well!
For Chinese medicine to solve the problem of night sweating is not only to relieve the effects of yin deficiency, but also to adjust the patient’s body deficiency so that the disease can be completely solved.
-
Spring is the high season for children’s diseases. Chinese medicine health care to maintain children’s health!
When children use Chinese medicine or proprietary Chinese medicine, they must be treated under the guidance of a Chinese medicine practitioner, not blindly, so as not to aggravate the disease and increase the burden on the liver and kidneys.
-
The TCM doctor recommended six tricks to stop hiccups, which can be useful when you have hiccups!
The hiccups can be particularly uncomfortable, and the causes of hiccups are complex, so take the right measures to effectively improve the hiccups problem, sour radish has the role of smooth gas, and can be good to relieve hiccups, and yam has the role of strengthening the spleen and stomach can relieve hiccups, if the problem of hiccups can be eaten raw radish, not only can relieve hiccups but also has the role of promoting food digestion.
-
How to Eliminate Excessive Dampness in the Body
By incorporating these measures, you can effectively reduce and eliminate excessive dampness in the body. However, it’s advisable to consult with a healthcare professional before making significant lifestyle changes or introducing herbal remedies.
-
Eat spicy can get rid of dampness? About getting rid of dampness have to avoid these 5 common misconceptions!
Spring dampness, many people will use a variety of methods to dispel dampness, but dampness is not so easy to get rid of, and there are many different types of dampness, if blindly dispel dampness, the effect may not be ideal, plus many people have misconceptions about dampness, if you do not pay attention to avoid may damage the health of the body, especially the following points, be sure to pay attention. So what are the common misconceptions about getting rid of dampness? 1, eat spicy can get rid of…
