Why is it important to care for kidney yin in the fall? Care in 3 ways!
Autumn essence is gradually collected, if often stay up late or overwork will damage the essence, so you should do a combination of work and rest, and get enough sleep every day. Autumn can not do high-intensity exercise, such as long-distance running, jumping rope, etc., so as not to lead to excessive sweating and consumption of fluid. Recommended gentle exercise program, such as walking, eight brocade, playing tai chi or cycling, etc., about 30 minutes of exercise every day on the line.
As we all know, the weather in autumn is dry, there are few water molecules suspended in the air, and they are easily damaged by autumn dryness, which leads to mouth and tongue sores, sore throat, dry stools or constipation, restlessness, and insomnia, dryness of the mouth and nose and coughing, etc. Therefore, we should emphasize on the nourishment of lung yin in autumn, and in addition to moistening the lungs, we need to focus on the care of kidney yin.
Why focus on the care of kidney yin in the fall?
According to Chinese medicine, kidney yin is the basis of all yin, and all the body’s yin fluids are based on kidney yin. From a Chinese medicine perspective, the lungs are gold and the kidneys are water, and the two are symbiotic, so lung yin and kidney yin are closely linked. In the fall, the temperature is low in the morning and night, and there is a big temperature difference between day and night. People with kidney disease are weak and vulnerable to the invasion of cold, which increases the risk of respiratory diseases, such as colds and bronchitis, thus aggravating their kidney disease, in addition to nourishing the lungs, they also need to focus on the protection of kidney yin. Especially those with kidney deficiency, mainly characterized by dry mouth, hot flashes, night sweats, hot hands and feet, etc., often aggravated by autumn dryness and kidney yin deficiency.
How to protect kidney yin in the fall?
1. Diet
Autumn should be appropriate for eating fungus, honey, and wolfberry, and lily and mulberry, etc., can play a dry and nourish yin and nourish kidney yin effect, recommended pear soup, honey water, lily fungus porridge. Eat less or no spicy and stimulating foods, including onions, garlic, ginger, chili peppers, and peppers. Kidney yang deficiency is characterized by pain in the waist and legs, fear of cold, cold limbs, etc., may wish to drink 1 to 2 times a week angelica ginger mutton soup; kidney yin deficiency is characterized by heat, such as night sweats, hot flashes, and hot palms, etc., recommended lily duck soup.
2. Work and rest
Autumn should be slightly adjusted living routine, to ensure that you can adapt to the changes in nature, to go to bed early and get up early, go to sleep before 11:00 p.m.; get up in the morning around 6:00 to 7:00, to ensure the balance of yin and yang. Sleeping at night can not be greedy for cold, pay attention to your feet, back, and abdomen to keep warm, to prevent harm to the yang.
3. Emotion
Autumn scene depression, people are prone to reminiscence, and sadness, thus affecting the health of the body, and endocrine disruption, so you should adjust the mind, to face all the calm and optimistic mindset. Autumn can not do thrilling and exciting activities, such as roller coasters or bungee jumping, so as not to harm the kidney qi, which can lead to frequent urination, hair loss, memory loss, and inability to concentrate when doing things.
Warm Tips
Autumn essence is gradually collected, if often stay up late or overwork will damage the essence, so you should do a combination of work and rest, and get enough sleep every day. Autumn can not do high-intensity exercise, such as long-distance running, jumping rope, etc., so as not to lead to excessive sweating and consumption of fluid. Recommended gentle exercise program, such as walking, eight brocade, playing tai chi or cycling, etc., about 30 minutes of exercise every day on the line.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/why-is-it-important-to-care-for-kidney-yin-in-the-fall-care-in-3-ways.html
相关推荐
-
What is the reason for the “darkness in the hall of the seal”? Chinese medicine said clearly, do not ignore!
1 Chinese people are good at looking at the face (speech), old friends have not seen each other for a long time, meet each other to say that they look good. Chinese medicine diagnosis is concerned about the look, smell, ask, cut, look at the diagnosis is to check the face first. Most people think face is face, people live face tree live skin, face is lost, face is swept away, all refers to the loss of face. In fact, what people are talking about here is just the “face”,…
-
Stomach disease recurring how to do it? Traditional Chinese medicine recommended 3 methods to help you slowly tune-up!
TCM classifies gastric diseases, usually based on the main classification of gastric attack characteristics and attack etiology. Therefore, it is often necessary to determine the type of gastric disease before choosing a treatment method, so that the corresponding treatment method can be used directly to cure the disease as far as possible.
-
Children’s food accumulation, fever, poor sleep… Chinese medicine teaches you how to solve it!
Parents may wish to chiropractic their children’s spine, can play a role in nourishing Yang Qi and support the effect of positive Qi, but also enhance resistance and immunity, relieve the deficiency of cold caused by the accumulation of food, colds, diarrhea and constipation, etc., but children with real evidence or fever can not be chiropractic.
-
Chinese medicine identification treatment of insomnia? Start by regulating the five organs!
You should adjust your work and rest, go to bed at a fixed time, and relax and improve your sleep by meditating, soaking your feet or taking a bath or listening to music before going to bed.
-
3 kinds of spleen and stomach disease are very common, Chinese medicine with you dialectical treatment!
Spleen and stomach disease, a very common disease in Chinese medicine, is also the most important. Only by strengthening the spleen and stomach can we ensure that a person’s constitution does not decline easily.
-
What to do if you always have insomnia? Chinese medicine treatment to improve
From the data on the number of visits for sleep problems, the elderly have the most sleep problems, accounting for about 35.3% of the total number of visits for sleep problems, mainly due to the fact that the elderly population has the most prominent sleep problems due to degenerative changes in the nervous system and the relatively high number of underlying diseases they carry.
-
The four major methods of health care to unblock the meridians
1, Rolling the Houxi point Houxi point is when you make a fist with both hands, the inner part of the hand folded, we put the Houxi point area on the edge of the table, with wrist joints drive hands, easily roll back and forth, you can achieve the stimulation effect. This is three minutes a day, adhere to the cervical spine, lumbar spine has a very good effect, while protecting vision, rolling, there will be a slight tingling sensation, the pro can adapt more. 2, lightly pat the arm…
-
Body fluid changes determine the health of the body
The five fluids refer to sweat, snot, tears, saliva and saliva. The Suwen – Xuanming Five Qi Chapter says: “The five organs transform fluids: heart for sweat, lungs for snot, liver for tears, spleen for saliva, and kidneys for saliva, which are called the five fluids.” In clinical practice, if the secretion of the five organs is abnormal, it can reflect the pathology of the internal organs. Sweat: the fluid of the heart For example, when a person feels cold, the hair orifice is closed but no sweat; when exercising…
-
Traditional Chinese Medicine Health Advice: Nourishing the Heart
Reserve time for yourself, cultivate inner tranquility, and let your spirit dwell within. Wishing everyone a tranquil mind wherever you may be.
-
Chinese Medicine Treatment for Dysmenorrhea
According to Traditional Chinese Medicine (TCM), the causes of dysmenorrhea are often related to external pathogenic factors known as the “six evils” and internal factors involving the “seven emotions.” The “six evils” primarily refer to invasive pathogenic influences such as wind, cold, and dampness, disrupting the smooth flow of Qi and blood and leading to dysmenorrhea. The “seven emotions” mainly involve emotional fluctuations, such as anger, anxiety, and depression, affecting the circulation of Qi and blood, resulting in dysmenorrhea.
