The four major methods of health care to unblock the meridians
1, Rolling the Houxi point
Houxi point is when you make a fist with both hands, the inner part of the hand folded, we put the Houxi point area on the edge of the table, with wrist joints drive hands, easily roll back and forth, you can achieve the stimulation effect.
This is three minutes a day, adhere to the cervical spine, lumbar spine has a very good effect, while protecting vision, rolling, there will be a slight tingling sensation, the pro can adapt more.
2, lightly pat the arm elbow fossa
The elbow is a relatively dense part of the meridian, and it includes the lung meridian, pericardium meridian, heart meridian these three meridians, pat can remove the heart and lung fire and toxins, is also a very good way to maintain health, and gently pat to red can also pass meridians, promote the operation of blood, for unblocking the meridians also help.
When the palm relaxed, powerful and rhythmic pat down, each arm continuous pat 5 ~ 10 minutes, first pat the left elbow fossa, and then pat the right elbow fossa, there will be green, red, purple, black and other different colors of toxin reactions. It is best to pat once a week, generally 3 to 5 times the reaction will be significantly reduced, the toxins will be almost cleaned up. If you are afraid of pain, gently pat to red can also pass through the meridians, promote the operation of qi and blood.
Note: After the end of the pat, immediately drink a glass of warm water to accelerate detoxification, do not take a shower that day.
3, rolling the bottom of the foot
As we all know, there are many acupuncture points on the bottom of people’s feet, and the meridians on the bottom of the feet also correspond to people’s internal organs, so unblocking the meridians of the feet, for the body has more and better health effects, for example, in the daily we can use a rolling pin, from time to time on the feet back and forth rolling, 10 to 15 minutes a day can be.
4, Stretching the bladder meridian
Legs straight and together, toes back hook, hands grasping the toes, the body slowly downward pressure. This is a way to help detoxify the bladder meridian, at least 15 to 30 minutes to do.
The more you can not reach, the more it means that your toxin accumulation, but do not rush, and do not use brute force, the key is the process, as long as the back of the thighs of the large tendons have the feeling of stretching, otherwise it is easy to strain the ligaments, meridians do not like.
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