What to do if you always have insomnia? Chinese medicine treatment to improve
From the data on the number of visits for sleep problems, the elderly have the most sleep problems, accounting for about 35.3% of the total number of visits for sleep problems, mainly due to the fact that the elderly population has the most prominent sleep problems due to degenerative changes in the nervous system and the relatively high number of underlying diseases they carry.
In today’s society where the pace of life and work is getting faster and faster, insomnia is becoming more and more common and younger, and even many teenagers suffer from insomnia. The 2023 White Paper on Healthy Sleep in China reports that the vast majority of respondents suffer from reduced sleep time, difficulty in falling asleep, insomnia, and other problems, and 60.4% of respondents suffer from sleep-like symptoms. From the data on the number of visits for sleep problems, the elderly have the most sleep problems, accounting for about 35.3% of the total number of visits for sleep problems, mainly due to the fact that the elderly population has the most prominent sleep problems due to degenerative changes in the nervous system and the relatively high number of underlying diseases they carry.
Types of insomnia
In Chinese medicine dialectics insomnia is mainly divided into insomnia deficiency and insomnia solid, there are heart and spleen deficiency, yin deficiency and fire, heart and kidney failure, phlegm heat disturbing the heart, and other seven types. The treatment is to tonify the heart and spleen, nourish blood and tranquilize the mind, nourish Yin and reduce fire, clear the heart and tranquilize the mind, communicate with the heart and kidney, etc. Combined with the clinic, the common types of insomnia are phlegm-heat disturbing the heart, deficiency of the heart and spleen, and incompatibility between the heart and kidney.
How to improve sleep?
1. Food therapy
For patients with poor sleep quality, Chinese medicine can be taken to regulate. There are many classic prescriptions in Chinese medicine, such as the Sheng Wei Drink composed of ginseng, maitake, and schizandra, which is often used to treat deficiency of qi and yin, fatigue, night sweating, and dry mouth. Also, Gan Mai Da Zao Tang is used to treat female menopausal syndromes such as heartburn, fatigue, desire to cry, and poor sleep. Of course, Chinese medicines such as Compound Colla Corii Asini Syrup are also very important medicines to replenish qi and blood, which can not only replenish qi and nourish blood, but also calm the mind to help sleep and anti-fatigue.
2. Physical therapy
① Acupuncture treatment for insomnia is mainly to soothe the brain and tranquilize the mind, soothing the mind and facilitating sleep as a method of stimulating acupoints to regulate the yin and yang stilt veins that are responsible for sleep, and the main acupoints are Baihui, sleeping room, Shenmen, Sanyinjiao, Zhihai, Shenwei.
② Acupuncture point plasters are used to apply medication to points on the body surface to stimulate the points and penetrate the medication, warming the channels and connecting the internal organs to harmonize yin and yang, as in the case of the San Fu Paste.
③ The ear is the orifice of the kidneys, and the kidneys have yuan yin and yuan yang, Regulating the yin and yang of the five viscera has an important role, so the auricular pressure beans will be sticking magnets in the auricle, to be the auricle of the continuous stimulation, and then regulate the five viscera for the use of the often used sympathetic kidney, heart, liver, spleen, and other auricular acupuncture points.
④ Foot bath, foot, and body organs are closely linked, foot bath can promote blood circulation in the foot, promote medicinal substances by heat penetration into the soles of the feet, and play a role in activating blood circulation, replenishing qi and tranquilizing the spirit, adjusting the function of the internal organs; Qingyuan Hospital of Traditional Chinese Medicine commonly used “tranquilize the spirit of the foot bath formula” package, there are also corresponding blood circulation of traditional Chinese medicines, foot bath powder packets, according to the patient’s condition can be dialectically used. According to the patient’s condition, it can be used dialectically.
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