How to regulate the body to keep away from diseases?
01 Adjusting the concept
The first step is to adjust your health concept, the concept determines action, action determines health.
1, you have to understand the difference between treatment and conditioning, treatment may lead to more and more diseases, while conditioning is to adjust a place and through the whole body, many medical difficulties can not be treated by Western medicine are through the Chinese medicine conditioning good.
2, you have to understand that disease is the cause, find the cause to eliminate the cause can chain reaction treatment after a series of diseases, all diseases are the source, perhaps lifestyle habits, perhaps emotions, perhaps malnutrition, perhaps genetics, perhaps improper diet, perhaps organ aging …… disease will not come to you for no reason, there must be Is there cause and effect, find the cause, more than 50% of the disease you can cure yourself ……
3, you need to understand that a fish sick will cause all fish sick, small diseases will be transferred, small diseases should be treated early, more than 80% of major diseases are caused by small diseases dragged out for a long time, the early stage of cancer is called inflammation, the early stage of the disease is called sub-health. The treatment of sub-health can only rely on Chinese medicine, only Chinese medicine can cure the disease.
At present, 70% of people in China are in sub-health, 90% of people have more or less minor ailments, minor ailments and sub-health insist on 10, 20, 30 years to get a major disease, such as hypertension, diabetes, cancer, fatty liver are all middle-aged and elderly patients, I hope that after learning this article, find out the minor ailments and sub-health of yourself and your family, and inform the importance of early conditioning and conditioning You are the best doctor.
02 Adjustment of living habits
What is the second step? To adjust the habits of life.
More than 50% of traffic accidents in the city are caused by bad driving habits, such as driving on the phone, driving for a long time, drinking and driving, driving through red lights, driving over the speed limit, etc. ……
And more than 50% of the body’s diseases are caused by poor lifestyle habits. For example, staying up late, smoking, drinking, not exercising, overeating, overeating, strenuous exercise, etc.
Back to the story of the 11 fish, the human body is the fish pond, you smoke and drink every day to the fish pond inside drugs, high-fat, high-sugar, high-calorie diet every day to add fertilizer to the fish pond, stay up late every day so that the fish pond does not get the right rest, do not exercise every day so that the fish pond into a pool of stagnant water, drink less water every day so that the fish pond metabolism is not on.
Change your habits to save your health for the next 10 years, you can check yourself to see what bad habits you have and what subhealth these habits have caused to your body.
People want to get a serious disease is not want to get, when the subhealth lasted five or ten years before it became a disease, the disease lasted five or ten years before it became a major disease.
03 Adjustment of diet
The third step is to adjust what, is to adjust the diet.
The body’s daily nutritional needs are divided into: protein, fat, carbohydrates, vitamins, minerals, dietary fiber, water. They have the composition of human tissue (protein, fat, carbohydrates, minerals), provide energy for the body (protein, fat, carbohydrates), prevent disease (protein, vitamins), antioxidants (vitamins, minerals) and many other functions. Lack of any one of these nutrients to a certain extent, our body will enter a state of sub-health or even disease.
People are now eating refined rice and noodles, chicken, duck, fish and meat, drinking all kinds of sugary drinks, low fiber and high fat, consciously and unconsciously towards the “three high and one low” (high energy, high protein, high fat, low fiber) diet of developed countries.
Since the end of the 80s, the incidence of hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, obesity, coronary heart disease, etc. has been rising sharply. According to the statistics of the Ministry of Health, the number of deaths caused by these “rich diseases” has accounted for 70% of the current total number of deaths. This is directly or indirectly related to the steep change of people’s dietary structure in the past 20 years.
Light diet, regular diet, moderate diet, balanced diet, no partial food, chew slowly, drink more water, eat less junk food, these are the words we heard growing up, is the right diet, but how many people can do?
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/how-to-regulate-the-body-to-keep-away-from-diseases.html
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