Traditional Chinese Medicine teaches you how to regulate your constitution? Choose soups according to your constitution!
Regardless of the body type, the diet should not be excessively cold, so as not to harm the spleen, stomach and Yang Qi.
Chinese medicine classifies body types into 9 types, and the healthiest body type is the peaceful body type, with rosy lips, thick and shiny hair, and strong adaptability. Other body types should focus on conditioning, first understand their own body type, and then targeted conditioning, so as to maintain good health.
How to regulate the physique?
1, Yin deficiency constitution
Yin deficiency is characterized by hot hands and feet, flushed face, dry throat and mouth, thin body, dry eyes, dry lips, short red urine, dry stools and blurred vision. Such people should eat more lilies, winter melon and duck meat and silver fungus, etc., can play a nourishing effect on the lungs, honey steamed lilies or silver fungus lotus seed lily soup is a good choice.
2, Allergic people
Allergic people will sneeze, runny nose and cough and shortness of breath whenever they come in contact with allergens. Such people can drink thorny mint tea, 3 grams of mint and 6 grams of thorny mint together in a cup can be brewed.
3, Blood stasis
Blood stasis is characterized by spots on the face, skin bruises that are difficult to disappear, gray face, purple lips, accompanied by stubborn dark circles under the eyes and memory loss. Such people should eat more foods that have the effect of invigorating blood stasis, such as salvia, safflower and brown sugar, as well as hawthorn. Tao Hong Si Wu Tang is a good choice to drink once a day in the morning and once a day in the evening on an empty stomach.
4, Qi-depressed body
People with qi-depressed constitution are characterized by a thin body, often feel nervous and anxious, sentimental, women are prone to breast pain or dysmenorrhea. Such people should focus on drinking rose tea and yellow flower tea.
5, Damp-heat physique
Damp-heat body is characterized by greasy nose, easy to grow acne, bitter mouth and accompanied by bad breath, itchy skin and limb sleepiness, poor bowel movements, yellow urine, etc. Such people should drink more bitter tea or barley porridge.
6, Phlegm damp body
Phlegm-damp people are characterized by a fat abdomen, high blood sugar and blood lipid levels, and a forehead prone to oil. Such people should choose the spleen and dampness soup, which contains raw astragalus, winter melon skin and poria and orange red, as well as atractylodes and lotus leaves.
7, Qi deficiency physique
People with Qi deficiency have weak speech, often feel fatigue, dizziness and shortness of breath, will sweat when they move a little, like to be quiet, etc. Such people can choose to supplement Zhong Yi Qi Tang, which includes Dang Shen, Chen Pi and raw Astragalus, as well as Sheng Ma, fried Atractylodes, roasted licorice, and Chai Hu and Angelica.
8, Yang deficiency
Yang deficiency is characterized by light-colored lips, cold hands and feet, fear of cold and mental weakness, clear and long urine and diarrhea. Such people can choose mutton soup or angelica ginger mutton soup.
Warm Tips
Regardless of the body type, the diet should not be excessively cold, so as not to harm the spleen, stomach and Yang Qi. Keep three regular meals a day, do not be too full or too hungry, eat more fresh fruits and vegetables and grains and cereals, do a good mix of coarse and fine, meat and vegetables, and correct the bad habits of picky or partial eating.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/traditional-chinese-medicine-teaches-you-how-to-regulate-your-constitution-choose-soups-according-to-your-constitution.html
相关推荐
-
[Chinese Medicine Culture] Where exactly should I cupping?
Chinese medicine believes that cupping can unblock the meridians, move Qi and blood, relieve swelling and pain, dispel dampness and heat. It can relieve fatigue and enhance physical fitness. Therefore, many diseases can be treated by cupping, especially the middle-aged and elderly people often have sore muscles and bones, so cupping can achieve immediate results.
-
The 2-minute military sleep method: Just 6 steps to fall asleep easily, netizens tested it: effective
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
-
Irritable bowel syndrome patients have hope! Try low-FODMAP diet to improve symptoms
Although FODMAP foods can make IBS patients uncomfortable, they do not need to be completely avoided, because these foods are high in nutritional
-
Why is it important to care for kidney yin in the fall? Care in 3 ways!
Autumn essence is gradually collected, if often stay up late or overwork will damage the essence, so you should do a combination of work and rest, and get enough sleep every day. Autumn can not do high-intensity exercise, such as long-distance running, jumping rope, etc., so as not to lead to excessive sweating and consumption of fluid. Recommended gentle exercise program, such as walking, eight brocade, playing tai chi or cycling, etc., about 30 minutes of exercise every day on the line.
-
Pain, pain, pain! Gout pain can’t be stopped, see how the Chinese medicine practitioners to revive
Chinese medicine treatment of gout is mainly based on the specific symptoms of gout and whether the patient has an acute attack to determine the specific nature of the paralysis, and then to administer the right medicine.
-
Faced with several cough syrups which one to choose? An article to answer doubts!
Cough syrups should be treated under the guidance of a Chinese medicine practitioner, who should first distinguish between wind-cold and wind-heat coughs before choosing the right medicine.
-
Chinese medicine says health – eight treasure soup, really wonderful, weak body conditioning good
Eight treasure soup is rich in nutrients, with liver and kidney, benefit qi and blood, stomach, beauty and weight loss, for constipated elderly people is particularly good, the key to eat and sweet, how to eat do not feel tired.
-
Children’s food accumulation, fever, poor sleep… Chinese medicine teaches you how to solve it!
Parents may wish to chiropractic their children’s spine, can play a role in nourishing Yang Qi and support the effect of positive Qi, but also enhance resistance and immunity, relieve the deficiency of cold caused by the accumulation of food, colds, diarrhea and constipation, etc., but children with real evidence or fever can not be chiropractic.
-
The art of staying young! Chinese medicine tips to help you retain your youth!
The ancients called it “face care”, which is essentially the anti-aging of the face to maintain a “youthful appearance”, making people overflowing with beauty and vitality.
-
Too busy working always skip breakfast? Beware of gallstones
If you eat breakfast on time, your gallbladder will contract to expel the bile, so you should remember to eat breakfast no matter how busy you are.
![[Chinese Medicine Culture] Where exactly should I cupping?](https://www.tcmha.com/wp-content/themes/justnews/themer/assets/images/lazy.png)