Recognize the disease by listening to the sound? Come quickly to judge the health of the five internal organs!

In traditional Chinese medicine, the sounds emitted by the five internal organs can reflect the health status of the internal organs. By listening to the sounds, we can preliminarily judge whether the five internal organs are deficient or solid.

1. Heart sound: The heart beat sounds “dong dong” with a uniform rhythm, which indicates that the heart qi and blood are normal and the heart function is healthy. If the heart sounds hurried, slow, intermittent or irregular, it may indicate heart qi deficiency or heart blood stasis.

2. Liver sound: The normal liver sound is moderate and audible when lying on the right side. Louder sound indicates liver qi stagnation, while weaker or inaudible sound indicates liver qi deficiency or blood deficiency.

3. Spleen sound: The normal spleen sound is soft and continuous. Louder sound may indicate damp-heat or qi stagnation in the spleen, while weaker or inaudible sound indicates deficiency of spleen qi and yang.

4. Lung sound: Take a deep breath and exhale slowly. If the sound is clear and long, it indicates healthy lung qi. Short and weak sound indicates lung qi deficiency. Rattling sound indicates phlegm dampness.

5. Kidney sound: Place your hands on the waist and bend forward. If there is a “rushing” sound, the kidney essence and qi are normal. No sound or very weak sound indicates kidney essence deficiency.

In addition to the sounds of the internal organs, other symptoms such as diet, urination, stool, complexion, tongue, pulse condition, etc. should also be combined for syndrome differentiation diagnosis. If abnormal sounds of internal organs are found for a long time, you should go to the hospital for examination in time to determine the cause and get treatment.

The health of internal organs is very important to the body. We should regulate our daily life, balanced nutrition, adequate sleep, and moderate exercise to maintain the normal operation of internal organs. Regular checkups are also necessary to detect problems early. Leading a healthy lifestyle is the fundamental way to nourishing the internal organs.

Traditional Chinese medicine pays attention to inspection, auscultation and olfaction, pulse feeling and palpation. Auscultation includes smelling and listening to sounds. By listening to a person’s voice, we can roughly understand the deficiency and solidity of the five internal organs. Generally speaking, the voice of people with strong and abundant essence and qi is high-pitched and loud. People with weak essence and qi have a low voice. Daily, we can understand the five internal organs through the following sounds. Check it out quickly.

How to distinguish the health of the five internal organs by listening to the sounds?

1. Humming

In traditional Chinese medicine, the kidneys are the root of the sound. Humming or abnormal kidney sounds always indicate problems with the kidneys. To supplement the kidneys, pay attention to kidney maintenance. Stretch your waist from time to time and rub your waist and back, which helps nourish the kidneys. When choosing Chinese medicine, first determine whether it is kidney yang deficiency or kidney yin deficiency. The former can choose You Gui Wan or Jin Kui Shen Qi Wan, and the latter can choose Liu Wei Di Huang Wan or Qi Ju Di Huang Wan. Eat foods with warming and kidney yang effects appropriately, such as longan, Chinese yam, black beans, beef, mutton and eel.

2. Crying sound 

The lungs are the gate of sound. People with strong lung qi have loud crying sounds, while those with weak lung qi have weak crying sounds. Appropriate crying and tearing helps vent negative emotions when you are extremely sad, but frequent crying can damage the lung qi, so you should maintain an optimistic mood. Eat more foods with the effects of nourishing the lungs and moistening the lungs, such as tremella, pear, Chinese yam, lily, walnut kernels, etc. Do Ba Duan Jin exercises appropriately to help smooth the qi and remove turbid qi from the lungs. 

3. Singing voice 

Those with healthy spleen and stomach have abundant qi and loud singing voice. Excessive thinking can damage the spleen, insufficient qi can cause a low voice when speaking and short of breath when singing. People with spleen disease often sigh and hiccup. Such people should eat appropriate amounts of jujubes, yams and red beans to nourish the spleen and replenish qi. They should also exercise more and actively reduce stress.

4. Laughing sound 

Those with abundant heart qi love to laugh and have a cheerful laugh. Appropriate laughter can smooth the heart qi, but excessive laughter can damage the heart qi. If you laugh for a long time and feel palpitations and shortness of breath when talking, it indicates heart qi deficiency and you need to focus on nourishing the heart qi. Such people should slow down their pace of life and not keep their spirits tense. Eat heart-nourishing foods such as red dates, lily bulbs, black fungus and longan. 

5. Calling sound 

People with exuberant liver qi have powerful calling sounds. Those with excessive liver qi and ascending liver yang often have irritable temper and shout loudly. Those with liver qi stagnation often sigh and the feeling of comfort comes only after exhalation. Such people should focus on emotional regulation, push the liver meridian before going to bed to promote the filling of qi and blood and remove turbid qi from the liver. Eat honeysuckle, loofah and celery to help clear liver fire.

Kind reminder

Listen to your own voice quickly, judge your deficiency and solidity of the five internal organs according to the sound, and regulate it accordingly. Adjust your diet and rest every day, eat light diet and get enough sleep every day, exercise more to maintain the health of the five internal organs.