Phlegm in the body can cause serious illness. Chinese medicine teaches you 3 good ways to get rid of phlegm!
General phlegm does not affect the health of the body, but in the case of phlegm-damp evil, not only will there be an increase in phlegm, but there will also be significant systemic symptoms.
Coughing is a common occurrence in life and is often accompanied by coughing up large amounts of phlegm, especially when the seasons change. If this happens, it is important to pay attention to it in time, otherwise, it can easily lead to serious illnesses and affect your health.
Why phlegm can cause serious illness?
Phlegm has two meanings in the concept of Chinese medicine, one refers to the phlegm that is coughed up in the respiratory tract daily. And the other refers mainly to the evil of phlegm and dampness, a posture that directly affects the body’s water metabolism, which may continue to cause damage to the body and leave some of the roots of the disease, which often develops into serious illness at a later stage if not effectively treated. General phlegm does not affect the health of the body, but in the case of phlegm-damp evil, not only will there be an increase in phlegm, but there will also be significant systemic symptoms.
How should I solve the problem of phlegm and dampness?
1. Dietary adjustment
As long as the diet is adjusted for phlegm and dampness, then it is necessary to distinguish phlegm and dampness. First of all, the phlegm in the body has a certain connection with the evil of phlegm and dampness, then you can have by the specific performance of phlegm to start. As we all know, after eating some spicy and oily food, the coughing up of phlegm will significantly increase, sometimes transforming into yellow phlegm, which means that these foods have a huge impact on phlegm. Therefore, it is necessary to change to a light diet in terms of diet, and it is best to add some foods that strengthen the spleen and dispel dampness to be able to control the evil of phlegm and dampness very well.
2. Strengthen the spleen
Weak spleen and stomach are sometimes one of the main reasons for the appearance of phlegm and dampness, when the patient’s body is weak, the spleen and stomach function is abnormal, it often leads to water stagnation in the body, which contains some harmful substances, will continue to accumulate in the body, can not be eliminated also formed phlegm. Therefore, strengthening the spleen and stomach can help transport water and promote the elimination of harmful substances, which will fundamentally solve the problem of phlegm and dampness.
3. Medication
The invasion of phlegm does not appear in a day or two, usually due to a long period of bad habits or the influence of external factors, so to carry out treatment, often needs to be differentiated according to the time and specific circumstances of the appearance of phlegm damp. Many patients begin treatment only when more obvious symptoms appear when phlegm evil has been developing in the body for a relatively long period. General dietary treatments are no longer effective in controlling the symptoms, and herbs to resolve phlegm and dispel dampness are needed to intervene.
Often, phlegm and dampness evils appear in the body due to negligence in certain areas of life. Over time it can also seriously damage the internal organs of the patient, therefore, it is best to prevent phlegm and dampness from aspect of life.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/phlegm-in-the-body-can-cause-serious-illness-chinese-medicine-teaches-you-3-good-ways-to-get-rid-of-phlegm.html
相关推荐
-
Chinese medicine reminder: the causes, symptoms and conditioning methods of spleen deficiency, Chinese medicine practitioners share without reservation
Chinese medicine often says that the spleen and the stomach are the foundation of the posterior, the spleen and the stomach are the source of qi and blood biochemistry, the spleen is the master of transporting and clearing and transporting water and grain, and can transport all kinds of water and grain essence to other organs to ensure the normal operation of the internal organs of the body, just like the engine of the human body, which means that the spleen has an irreplaceable role for our body. If the…
-
Female dysmenorrhea harm more, these points need to do well
During these periods, female resistance to disease is poor and easy to infection, so you should pay attention to your health care, and do a good job in the prevention and treatment of dysmenorrhea, especially for patients with secondary dysmenorrhea, more attention to their health. In addition to health pay attention, but also appropriate exercise, and maintain a good mood, to do a good job of dysmenorrhea prevention and treatment.
-
Can I get rid of my pulmonary nodules if I find out about them and regulate them with herbs?
For the treatment of pulmonary nodules, the question of whether traditional Chinese medicine (TCM) can cure them has long been a matter of concern.
-
These 5 diseases can be treated with moxibustion to ensure that you get rid of the disease
Acupuncture and moxibustion, commonly used in traditional Chinese medicine to treat diseases, achieve the goal of healing through precise regulation of meridians throughout the body. Many diseases in daily life can be treated using moxibustion.
-
Chinese medicine amazing discovery: dredge the meridians, negative emotions naturally disappear!
In the Yellow Emperor’s Classic of Internal Medicine, each of the twelve meridians dominates a type of emotion. Negative emotions arise because of energy blockages in the meridians, and if the meridians are unblocked, the negative emotions will disappear naturally. If you unblock the meridians, the negative emotions will disappear naturally. At the bottom is the practical method, which is to press the four acupuncture points. How to determine whether the meridians are open or not Grade 1: Two veins under the tongue are hidden, the trunk diameter is under…
-
Insomnia, sleeplessness, easy to wake up, Chinese medicine regulation to help
Most of them are more sleepy during the day, but at night they are more energetic: some are lying awake, others are asleep but often wake up …… Yes, you are insomnia! 01 Insomnia is not just about not being able to sleep Insomnia has several criteria to judge. Insomnia performance: difficulty falling asleep, falling asleep for more than 30 minutes. Sleep quality: decreased sleep quality, sleep maintenance disorder, ≥ 2 awakenings throughout the night, early awakening. Total sleep duration: reduced total sleep duration, usually less than 6 hours. Daytime…
-
[Chinese medicine health] Usually rub the ear a few times to cure disease
Blood pressure, diabetes, cervical spondylosis should pay attention to self-regulation and self-resolution, the following 7 simple techniques, learn to insist on doing, very useful! You can tell your parents! Chinese medicine techniques demonstration A, drive away high blood pressure Acupuncture points: located in the back of the ear, when you touch with your hands can clearly feel a groove, this is the back of the ear groove.Effect: Regular massage can not only lower blood pressure, but also eliminate dizziness, tinnitus and ear itch.How to do it: Hold the upper part…
-
How to eradicate rhinitis quickly? What are the traditional Chinese remedies?
Rhinitis patients should pay attention to hygiene in life, when blowing their nose can not be too hard, and should pay attention to the method when there is a dental disease to be actively treated.
-
What is “dampness”? How can Chinese medicine dispel dampness?
What is “dampness” and how to get rid of it? Fan Chunhua, deputy chief physician of Chinese and Western medicine at the Hospital of Traditional Chinese Medicine of Guangzhou Medical University, introduced the following.
-
Dredging meridians four important points and practical methods
Eighty percent of the body’s illnesses originate from negative emotions, which take the form of a negative energy that becomes tangible and clogs our meridians. If the meridians are unblocked, then the blocked energy will flow again, and the negative emotions will then naturally disappear. How to unblock meridians? Here are four important points on the meridian recommended for you to practice. 1, rubbing the pericardium meridian can relieve “heart tiredness” The pericardium meridian is a meridian that goes along the front edge of the human arm, starting in the…
