The body every day to breathe into the complex composition of the air, eat a variety of food and so on, although many nutrients are absorbed by us, but also a lot of impurities together with the intake of the body, long-term down in our body accumulated a lot of “garbage”, need to be discharged. Chinese medicine teaches you how to “clean up” your internal organs.

01 Heart

The heart is health. Only a healthy heart can enable the body to perform its normal physiological functions.

Check if the heart needs cleaning

1. Tongue ulcers. Chinese medicine believes that the tongue and the heart are most closely related, so ulcers growing on the tongue are usually considered to be internal fire in the heart, or fire toxicity.

2, forehead acne. The forehead is a genus governed by the heart, when the heart fire becomes fire poison, this genus will also boil, so many pimples appear one after another.

3. Insomnia and heart palpitations. The heart is in constant work, and when the fire toxin stays in the heart and cannot be eliminated, sleep will not be restful.
4. Chest tightness or tingling. The presence of stagnant blood in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in milder cases and tingling in heavier ones.

How to clean up the garbage in the heart

1, eat bitter detoxification. The first choice is lotus seed core, it tastes bitter, can disperse heart fire, although there is cold, but will not damage the body’s Yang Qi, so it is always considered to be the food to dissolve the heart heat toxicity. You can use the lotus seed core to make tea, you may want to add some bamboo leaves or raw licorice, can enhance the detoxification effect of the lotus seed core.

2, press the heart detoxification points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpal bones, between the pinky and ring finger when clenching the fist. Press this point may wish to use some force, left and right hand alternately.

3, mung beans diuretic detoxification. Mung beans can be used to dissolve and expel toxins from the heart through diuretic and heat-clearing methods, but eat mung beans in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective.

Noon to 13 is the strongest time for the heart, you can eat some food to protect the heart and help detoxification, such as poria, nuts, soybeans, black sesame, small dates, lotus seeds, etc.

02 liver

The liver is responsible for the detoxification function, the liver is involved in the internal regulation of the body. Many foods can help detoxify the liver, people often love to say “clear the liver and brighten the eyes”, a good liver, there will be a pair of beautiful eyes.

Check whether the liver needs cleaning

1, the surface of the nail has a raised prism, or downward depression. Chinese medicine believes that “the liver is the main tendon”, the nails are part of the “tendon”, so when toxins accumulate in the liver, there will be obvious signs on the nails.

2, breast hyperplasia, pre-menstrual breast swelling and pain increased significantly. The mammary gland is a key point on the route of the liver meridian. Once there is “poison” in the liver meridian, breast enlargement will occur, especially when the menstrual blood is about to be discharged, it will become swollen and painful due to the abundance of qi and blood.

3, emotions easily depressed. The liver is the organ that regulates emotions in the body. Once the toxins in the liver are not discharged in time, blocking the flow of qi, there will be obvious bad emotions.

4, migraine, acne on both sides of the face, and also menstrual cramps. The two sides of the face and the abdomen are the “acre of land” of the liver meridian and its partner, the bile meridian. Once the liver is not detoxified, its own backyard will catch fire first.

How to clean up the garbage in the liver

1, eat green food. According to the theory of the five elements of traditional Chinese medicine, green food can reach the liver, play a good role in detoxifying the liver, depression, emotional relief, belong to help the liver detoxification food.

2, goji berries to enhance the tolerance of the liver. In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is first of all goji berry, which has a good role in protecting the liver and can enhance the liver’s tolerance to toxins. When consuming to chew to eat, eat a small handful every day.

3, press the liver detoxification points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press for 3 to 5 minutes and feel a slight soreness. Do not use too much force, the two feet alternately pressed.

4, tears detoxification method. When you are uncomfortable, aggravated, repressed, simply cry it out. For those who are “happy-go-lucky,” the weekend afternoon to watch a sad movie, let the tears flow with the plot is also a way to actively detoxify.

Between 11pm-1pm is the liver’s detoxification time, so sleep well during this time and don’t stay up late.

03 Spleen

The spleen unifies the blood and is the body’s immune organ, which is less common in its own right, but once problems arise, the body’s overall health will be lit up with red lights, because you can’t ignore maintaining the spleen in general.

Check whether the spleen needs to be cleaned

1, Long blemishes on the face. Women with long spots usually have a weaker digestive system.

2, Excessive leucorrhea. The spleen is in charge of dampness discharge in the body, if too much dampness exceeds the spleen’s ability, there will be excessive dampness in the body, and increased leucorrhea is one of the manifestations.

3, fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is produced by the poor digestive function of the spleen and its inability to expel waste toxins from the body in a timely manner. Effective weight loss must be done around the theme of restoring the spleen and stomach to metabolize phlegm and dampness normally, otherwise it will rebound.

4, Significant bad breath, acne or ulcers around the lips. All around the mouth and lips belong to the spleen, and when toxins in the spleen cannot be expelled from the body, the accumulated toxins have to find opportunities to explode out from these places.

How to clean up the garbage in the spleen

1, Eat acid to help detoxify the spleen. For example, umeboshi and vinegar, which are good foods used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in food can be expelled from the body in the shortest possible time.

2, press the spleen detoxification points. This refers to the Shangqiu point, located in the depression below the front of the inner ankle, use your fingers to press the point, keep the acidic weight feeling can be, each time about 3 minutes, alternating between the two feet to do.

3, walk after a meal. Exercise can help the spleen and stomach digestion, speed up the speed of toxin discharge, but need to adhere to long-term, the effect will be better.

04 Lungs

Among the human organs, the lungs have the worst self-protection ability and can be said to be the most aggrieved one. People’s clothing, food, housing and transportation, and the alternation of the seasons all have an impact on the lungs. If not taken care of it can cause bronchitis, asthma, tuberculosis, etc., and in serious cases can lead to ai changes.”

Check whether the lungs need to be cleaned

1, the skin is rust-colored and obscure. Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and white depends on the good function of the lungs. When there are more toxins in the lungs, the toxins are deposited onto the skin as the lungs act, making the complexion look lusterless.

2, constipation. Chinese medicine believes that the lungs and large intestine is a set of systems, when there are toxins in the lungs above, there will be abnormal stagnation in the intestines below, there is constipation.

3, sentimental, easily sad. Toxins in the lungs, will interfere with the operation of blood and Qi in the lungs, so that the lungs can not properly relieve the stuffiness in the chest, was suppressed to be sentimental.

How to clean the garbage in the lungs

1, radish is the lungs of the detoxification food. In the eyes of Chinese medicine, the closest relationship between the large intestine and the lungs, the degree of lung toxin discharge depends on whether the large intestine is smooth, radish can help the large intestine to excrete feces, raw or mixed into cold dishes can be.

2, lily to improve the lungs anti-toxic ability. The lungs have always disliked dryness, and in a dry situation, it can easily lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing the yin, can help the lungs to fight toxins, eat when processing time is not too long, otherwise the juice in the lilies will be reduced, the anti-toxic effect to be greatly reduced.

3, press the lungs to detoxify the points. Beneficial lung acupuncture point is the Hegu point, the location on the back of the hand, between the 1st and 2nd metacarpal bones, when the 2nd metacarpal bone radial midpoint, you can use your thumb and index finger to pinch this part, press hard.

The time when the lungs are strongest is from 7:00 to 9:00 a.m., when they are able to detoxify through exercise. Aerobic exercise such as jogging when the lungs are at their strongest can strengthen the lungs’ function of expelling toxins.

05 Kidney

The main function of the kidneys is excretion and endocrine. Once there is a problem with kidney function, it will lead to poor drainage and toxins can’t come out, when the excess water and accumulated toxins have an impact on the whole body health and produce corresponding symptoms called uremia, which is manifested as nausea and vomiting, heart panic and breath-holding, etc. It is even life-threatening.

Check whether the kidneys need cleaning

1, Low menstrual flow, or short periods and dark color. The production and disappearance of menstruation are signs of whether the kidneys are functioning vigorously. If there are many toxins in the kidneys, the menstrual blood will be reduced.

2, Edema. The kidneys manage the fluid flow in the body. When the kidneys accumulate toxins, the ability to discharge excess fluid is reduced, and edema occurs.

3, Jaw acne. The jaw area of the face is governed by the kidneys. Insufficient detoxification of the kidneys and excess toxins will manifest in the jaw area.

4, Easy fatigue. The toxins in the body consume the energy of the kidneys, and the kidneys provide less energy, so there is body fatigue, fatigue and sleepiness, and weakness of the limbs.

How to clean up the garbage in the kidneys

1, kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, it will stimulate the kidneys to increase urine and excrete toxins from the body. Eating

2, kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, but ultimately the kidney is the main supplement, often eat yam can enhance the detoxification function of the kidneys.

3, press the liver detoxification points: Yongquan point. This is a relatively low point in the body, if the human body is a building, this point is the exit of the sewage sewer, often press it, detoxification effect is obvious.

The most suitable time for detoxification of the kidneys is 5 to 7 in the morning, the body after a night of repair, to the morning toxins are gathered in the kidneys, so get up in the morning to drink a glass of white water, flush the kidneys, the toxins out of the body.

06 Small intestine

The small intestine is divided into clear and turbid, distributing water to the bladder, while body waste is distributed to the large intestine, and the essence is supplied to the spleen. If a girl who loves beauty does not have a good small intestine, she will easily have a dull complexion and acne.

Check whether the small intestine needs to be cleaned

1, acne on the chin.

2, constipation, dull complexion.

How to clean up the garbage in the small intestine

1, after the afternoon can be after stirring legs

In the afternoon of these two hours (13 to 15 points), the small intestine meridian began to “duty”, this is a “good time” to strengthen the small intestine, drink a lot of water is important, there is a tip – 20 minutes after lunch, hard back pedal legs, you can stimulate the small intestine meridian, so that the small intestine effective peristalsis.

2, drink more water

When the body does not drink enough water, the peristaltic ability of the small intestine will be reduced, this “classification” will not do a good job, not only the nutrients can not be transported in time, even the chaff can not be transported to the large intestine in time, defecation has become a daily problem, so that the chin acne.

07 Gallbladder

Waste in the blood is prone to the formation of gallstones. Once the bile is severely blocked by the buildup, the cholesterol in the body will precipitate to form crystals, which will form “stones” of various sizes, i.e. gallstones. The most common ones are cholesterol stones, which tend to form hard, stone-like substances, and bilirubin stones, which are mostly sediment-like and associated with invading bacteria and other “dirt” in the bile ducts.

Check whether the bile needs to be cleaned

1, Lack of energy, easily tired, sleepy, etc. Hepatocellular damage abnormal liver function, resulting in increased serum aminotransferases and other enzymes, and cholinesterase decreased, there will be the above performance.

2, Abnormal liver function causes abnormal digestive function, resulting in symptoms such as loss of appetite, aversion to greasy food, nausea, vomiting, abdominal discharge or constipation.

3, abnormal bile pigment metabolism, can cause jaundice, the main symptom of jaundice for the skin, sclera and other tissues, jaundice deepened, urine, sputum, tears and sweat are also yellow, saliva generally does not change color.

How to clean up the garbage in the gallbladder

1, eat less high-fat food. In some gallbladder diseases, most of them are caused by eating too much high-fat food. Therefore, high-fat foods should be eaten less, which is the most basic measure to protect the gallbladder.

2, eat more high-fiber foods, such as celery, cereals, sweet potatoes, etc. Eat less cholesterol-rich foods such as animal offal and egg yolk.

3, drink water to eliminate gallbladder crystals. Drink 8 glasses of water or fruit and vegetable juice every day, it will help the gallbladder liquefy the stones and expel them from the body.

08 Stomach

There is a bacteria called Helicobacter pylori in the stomach, unclean diet is its main source, about 50% of the world’s population has this bacteria colonizing the stomach. Most people with gastric cancer, gastritis, and gastric ulcers have H. pylori present in their bodies. Most people with the infection have no symptoms, but 10-15% of those infected will get a gastric ulcer.

To check if your stomach needs to be cleaned

1, Pain. This is one of the most common symptoms of stomach problems. There are many causes of hidden pain and its manifestations are complex. Causes include cold, qi stagnation, blood stasis, etc. The manifestations include hidden pain, stabbing pain, and colic.

2, Gas and distension. This is also one of the most common symptoms of stomach disorders. If the spleen and stomach fail to transport and transform, or are obstructed by cold, or other factors, it will lead to gas in the stomach not being expelled in time and properly, thus leading to gas distension.

3, Food distension. Due to a variety of factors, the stomach can not digest food properly, or or intestinal peristalsis is too slow, will lead to food distension.

How to clean up the garbage in the stomach

1, do not stay up late, keep a good mood. When mental tension, excessive fatigue, poor mood, it will increase the secretion of stomach acid, there will be acid reflux, heartburn, nausea and other discomfort. In addition, to eat less too sweet, salty, spicy, sour, cold, hot food.

2, eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucosa of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.

3, regular diet: research shows that regular meals, regular rationing, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.

09 large intestine

The intestine is inhabited by hundreds of millions of bacteria, such as, probiotics and pathogenic bacteria, etc. The role of the former is to balance the various flora and maintain intestinal health. However, if the diet is irregular and the body’s resistance decreases, these probiotic bacteria will be transformed into pathogenic bacteria, causing diseases such as diarrhea and stomach ulcers.

Check whether the colon needs to be cleaned

1, Frequent burping, bloating, farting, etc;

2, diarrhea, stomach ulcers and other gastrointestinal diseases, is the gastrointestinal “dirty” in the action;

3, dull face, rough skin, pores, constipation, etc.

How to clean the garbage in the large intestine

1, the most important thing is to keep the intestines open. For example, eat more apples, bananas and other fruits, do not eat too fine staple foods, eat more coarse grains;

2, when traveling, easy to constipation, you can drink a little honey;

3, work pressure, sedentary can also lead to constipation, so exercise every day, keep a good mood.