Peanuts Are Not Good for Blood Vessels, Doctor Advises Avoiding Three Types of Food
Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.
As we all know, blood vessels are distributed throughout our bodies, primarily responsible for maintaining blood circulation and delivering nutrients and oxygen to various organs.
However, if blood vessels become blocked, blood circulation slows down gradually. Swelling in the legs and feet may occur, and over time, the risk of developing conditions such as blood clots and strokes increases.
Peanuts have long been praised as a healthy food, often chewed for a flavorful snack.
But recently, there’s a claim that peanuts, high in fat and considered a high-calorie food, may lead to elevated blood sugar and blood lipids if consumed regularly. So, is it advisable for older people with poor blood vessels to consume peanuts?
Can people with poor blood vessels eat peanuts?
Let’s dissect a peanut:
Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.
These nutrients can improve lipid and lipoprotein levels, aiding in blood sugar control. Moreover, monounsaturated and polyunsaturated fatty acids can enhance lipid profiles, reduce blood pressure levels, thereby lowering the risk of cardiovascular diseases.
Furthermore, peanuts contain proteins, vitamins, and amino acids beneficial to the human body, with lysine contributing to improved intelligence and memory.
Peanuts also contain soluble fiber, capable of absorbing harmful substances and eliminating them with excretions, reducing the risk of colorectal cancer and promoting intestinal health.
So, does moderate peanut consumption benefit blood vessels? Can older individuals with poor blood vessels eat peanuts? The answer is evident.
Is everyone suitable for peanut consumption?
Many people, upon learning about the numerous benefits of peanuts, might be tempted to eat more. However, it’s crucial to remember that everything has pros and cons. While peanuts offer various advantages, some individuals should consume them in moderation, or even avoid them. Who should limit peanut intake?
For those with high protein and fat content, excessive consumption can overload certain organs, leading to symptoms like indigestion and diarrhea. Therefore, individuals with gastrointestinal and liver diseases should consume peanuts sparingly.
People with naturally oily skin prone to acne may experience increased sebum secretion if they eat too many peanuts. Therefore, individuals in this category should also limit peanut consumption.
The best way to consume peanuts is to boil them. Boiling both the peanuts and their red skins together enhances nutritional value. Boiled peanuts are easier to digest and can eliminate harmful substances.
Additionally, fried peanut kernels lack the nutritional value of peanuts. High-temperature frying not only increases fat content but also causes a significant loss of nutrients, making it unsuitable for individuals with poor blood vessels.
Doctor’s advice: For those with vascular issues concerned about elevated blood pressure and lipids, avoid these two types of vegetarian foods:
- Fennel:
While fennel may be a favorite for many, it has an exceptionally high sodium content, ranking among the top vegetables. Celery and tong hao also fall into the category of vegetables with high sodium content. Fennel’s sodium content is 38 times that of cucumbers and six times that of Chinese lettuce. Fennel is enjoyable due to its saltiness, and this is also why excessive consumption can destabilize blood pressure. Therefore, even if you love fennel, it’s essential to consume it in moderation. Overindulging can harm our bodies. - Eggplant:
For stable vascular health, especially regarding blood lipids, it’s advisable to minimize eggplant consumption. While eggplant is a nutritious vegetable with relatively low fat content that doesn’t raise blood lipids, it is porous and absorbent. When stir-fried, eggplant can absorb a significant amount of oil. So, when preparing eggplant, attention should be paid to the cooking method. Excessive fat consumption can easily lead to elevated blood lipids. - Pickled Vegetables:
Examples include pickled cabbage, Chinese cabbage, pickled green beans, and more. Pickled dishes contain a large amount of sodium ions. Sodium ions are a primary factor causing elevated blood pressure. Regular consumption can lead to increased blood pressure, resulting in vascular constriction and, ultimately, insufficient blood supply to the brain, triggering a stroke.
For people with poor blood vessels, it’s crucial to consume two types of fruits and vegetables:
- Apples:
Apples are rich in potassium, beneficial for blood vessels, and can break down body fats, preventing vessel blockage and hardening. They are also rich in vitamin P, which eliminates deposits in blood vessels. - Cucumbers:
Cucumbers contain substances that combat the body’s production of peroxides and free radicals, such as vitamin E. They play a positive role in preventing and treating arteriosclerosis, coronary heart disease, cancer prevention, and anti-aging.
Always consult with a healthcare professional before making significant dietary changes.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/peanuts-are-not-good-for-blood-vessels-doctor-advises-avoiding-three-types-of-food.html
相关推荐
-
Diabetes is the “sweet trouble”, with diabetes is not what can not eat, these 2 things 2 water can eat more
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
-
Health to raise the body’s five organs, remind you: usually eat more of these 5 things, complement the five organs, help to maintain health
According to Chinese medicine, the five organs are the storage places for the body’s biochemistry and essence. The five organs of the human body are the heart, liver, spleen, lungs and kidneys. Each of them is responsible for coordinating with each other and working together to maintain the normal life activities of the human body. Chinese medicine says that “the five organs are all glorious, and the five organs are all damaged”. Therefore, no matter which of the five organs is damaged, it will indirectly affect the normal work of…
-
Qi and blood deficiency disease prone to birth: Chinese medicine a few herbs to regulate, nourish the stomach and strengthen the spleen to replenish Qi and blood!
Nowadays, more and more people are in the state of “Qi and blood deficiency”. The elderly who love to be sick and weak, the workforce who are mentally weak and always doze off; women who suffer from menstrual disorders and premature aging …… Chinese medicine believes that long-term lack of qi and blood, not only will make energy, face decline, and may damage the internal organs, affecting the health of the body. The effect of insufficient Qi and blood on the body Qi and blood deficiency in an old man…
-
The best 6 traditional Chinese medicine aphrodisiacs to try
With Valentine’s Day just around the corner, traditional Chinese medicine might be the key to turning up the heat
-
A pair of combinations commonly used by Chinese medicine practitioners to dispel dampness, every day?
Chinese medicine has a “medicine pair”, that is, the pairing of two medicines together, can play a more excellent effect, to play a “1 + 1 > 2” effect. For example, patchouli and pelargonium are a common combination in Chinese medicine to dispel dampness and are also used to treat respiratory infections. Patchouli is aromatic to dispel obscenities Pelargonium clears the aroma and dispels dampness They are also used in Chinese herbal formulas and proprietary Chinese medicines for the treatment of neoconjunctivitis.The pair of patchouli and pelargonium is also found…
-
Top 6 health benefits of monk fruit
If you’re looking for a natural alternative to sugar, then monk fruit may be the answer. This tropical plant is low in calories and high in fiber, making it an excellent choice for anyone trying to lose weight or manage blood glucose levels. As with any new food product though, it’s important to know the facts so that you can make an informed decision about whether monk fruit is right for your diet.
-
These two remedies can be tried for advanced liver cancer
Liver cancer is one of the more common types of cancer, which seriously endangers people’s health. How should liver cancer be treated?
-
How to cure chronic rhinitis? Chinese medicine can completely cure the case
How can rhinitis be completely eradicated? I’ve used more than 20 years of clinical experience to give you an analysis. The most important thing is that you have to be able to get rid of your nasal passage, which is connected to your lungs. A while ago, I had a patient with chronic rhinitis for almost 9 years. The problem of rhinitis was solved at once by prescribing a prescription that directly attacked the yellow dragon. The actual fact is that the chronic rhinitis actually belongs to the scope of…
-
The Rise and Fall of Maca in China
Given that many new crops are sure to experience similar volatility as the world becomes increasingly prone to shared dietary trends, the interesting trajectory of maca may serve as a cautionary tale of the issues that must be kept in mind for a brighter herbal future.
-
Lily flower tea health way [women often drink better efficacy]
The efficacy of lily flower tea has a very good health effect on the body, but because of its sweet cold quality moist, where wind-cold cough, loose stools, spleen and stomach weakness, cold and damp stagnation, kidney Yang recession are contraindicated.
