What are the benefits of using ginger and mugwort regularly to soak my feet? What should I pay attention to when soaking my feet?
Regular foot soak with hot water can promote blood circulation throughout the body so that the body is healthier, but also good to prevent the invasion of some diseases, especially in the autumn and winter seasons, with a ginger foot soak to drive the cold effect is higher, people who are afraid of cold can often soak.
Regular foot soak with hot water can promote blood circulation throughout the body so that the body is healthier, but also good to prevent the invasion of some diseases, especially in the autumn and winter seasons, with a ginger foot soak to drive the cold effect is higher, people who are afraid of cold can often soak.
Soak feet commonly used two materials
1. Ginger foot soak to dispel the cold
Ginger is a pungent and warm class, dispelling the cold, and less toxic side effects. People who are afraid of cold, easy to cold hands and feet can use ginger foot soak.
Generally, take 15 to 30 grams of ginger (about half a medium-sized piece of ginger), pat it flat, put it in a pot with a small half pot of water, cover the pot with hot water and cook for 10 minutes. After boiling, pour out all the ginger water and add an appropriate amount of cold water to about 40 degrees Celsius (to not be hot). Soak feet when the water should not exceed the ankle, it is best to soak while rubbing the feet.
Ginger contains many small molecules, it is best to cover the pot and cook to avoid volatilization. General half of the amount of ginger to half a basin of water, such as soaking feet with more water, or more afraid of cold, you can increase the amount of ginger as appropriate.
2. Mugwort foot soak warm lung
Mugwort is warm, bitter, non-toxic, has a return to the Yang, blood, damp cold, stops bleeding and fetus, etc., and is also commonly used in acupuncture, it is also known as “medical grass”.
The practice of mugwort foot soak water and ginger is similar, here not to repeat, cold damp people can be used once a week mugwort foot soak, can also drink a cup of ginger red dates water.
During the mugwort foot soak should be noted, drink more warm water, eat less cold food, and pay attention to rest. Deficiency heat, a real fire caused by the head and face, throat discomfort, chronic bronchitis, etc. can be certain relief, others are best under the guidance of a doctor with mugwort foot soak. Mugwort foot soak 2 to 3 times a week is enough, but should not be too frequent, Otherwise causes a lack of qi and blood on the head and face, easy to causes dizziness, headache, and also causes emotional changes.
What should I pay attention to when soaking my feet?
First of all, use a bucket to soak your feet. The wooden barrel insulation effect is good, and suitable for foot soaking, but generally speaking wooden barrels are more expensive, so you can buy some cheap plastic buckets instead while soaking while heating water, which is more effective.
Again, it is best to soak feet at 4-5 pm. Many people like to soak their feet before going to bed so that one is convenient, and the second is conducive to sleep. However, if you have time, you can also soak your feet at 4-5 pm, when the bladder and kidney meridians are most vigorous, you can make up for the kidneys. Soak feet generally to soak the whole body hot, there is a slight sweat, even if it is good. After soaking feet to drink more water, it is best to soak feet while drinking warm water or ginger brown sugar water, so that the body’s internal heat production, can better eliminate dampness.
Finally, pay attention to the temperature of the foot soak water. Everyone’s heat resistance is different, the temperature of the foot soak at the beginning can be lower, and then gradually heat the water until the whole body is hot and slightly sweaty.
Translated with www.DeepL.com/Translator (free version)
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/what-are-the-benefits-of-using-ginger-and-mugwort-regularly-to-soak-my-feet-what-should-i-pay-attention-to-when-soaking-my-feet.html
相关推荐
-
6 effective traditional Chinese medicines for COVID-19
Traditional Chinese medicine has been playing a critical role in the prevention, treatment and rehabilitation of the COVID-19. Official figures showed that, up to Sunday, 91.6 percent of the patients in Hubei province, the epicenter of the outbreak, and 92.4 percent of the patients nationwide have been treated with TCM. “Three formulas and three medicines” have been proven to be effective in curbing the virus, according to the State Administration of Traditional Chinese Medicine. Let’s have a look at them. 1. Jinhua Qinggan Granule (金花清感颗粒) A pharmacist weighs Chinese herbal…
-
What foods shouldn’t be eaten together according to traditional Chinese medicine? It depends on your body
Chinese medicine practitioners and professors share their basic guidelines on what food pairings to avoid, such as mango and shellfish or crab with tea. Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written.
-
3 Traditional Chinese Medicine Recipes to Nourish Liver and Kidneys for Improved Hair Health
In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.
-
Health to raise the body’s five organs, remind you: usually eat more of these 5 things, complement the five organs, help to maintain health
According to Chinese medicine, the five organs are the storage places for the body’s biochemistry and essence. The five organs of the human body are the heart, liver, spleen, lungs and kidneys. Each of them is responsible for coordinating with each other and working together to maintain the normal life activities of the human body. Chinese medicine says that “the five organs are all glorious, and the five organs are all damaged”. Therefore, no matter which of the five organs is damaged, it will indirectly affect the normal work of…
-
Which Brand of Liuwei Dihuang Wan Is Good
Liuwei Dihuang Wan is a common traditional Chinese medicine mainly used to treat various symptoms caused by kidney yin deficiency. There are many brands of Liuwei Dihuang Wan available on the market, and the choice of which brand is best depends on individual constitution and needs.
-
Impotence without attention to beware of infertility! How should I manage it daily?
Impotence affects the physical and mental health of male friends, so which specific aspect does it affect? How should impotence be treated?
-
Don’t be irritated by your child’s cough. These recipes can be eaten regularly.
With the big temperature changes in spring, it is also easy to catch a cold and cough, so how should children cope with a cold and cough?
-
What Are the Benefits of Black Goji Berries?
Black goji berries offer abundant nutritional value and a variety of health benefits, making them an ideal natural health food. Moderate consumption of black goji berries can bring many advantages to our bodies.
-
Chinese medicine straightforward: qi and blood is not correct five organs are sick, Chinese medicine a classic party eight Zhen Tang, replenish back to qi and blood, with contraindicated people
A netizen named “Little Red Man” said this, people with insufficient qi and blood life in the world how difficult it is, perhaps I am the most right to speak of that person. Since I was a child, I’ve had major and minor illnesses, always running to the hospital for three or two days, but every time I went to the hospital, the doctor said it was fine. I remember one in particular, when I was in kindergarten, I had a serious illness and almost did not survive due to…
-
Most Effective Herbs to prevent Cancer
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
